evelynfarmer Member

I know right.... I just copied and pasted this recipe.... looks so yummy.... yummy yummy in my tummy.

RUNNING is the MAIN THING that get the weight OFF MY BODY... You've just inspired me to start running again, even if it is at a slow pace, running is running.... gonna start this wknd.... :-)

Woke up at 4:30am, didn't eat until 7:00am, so tomorrow upon waking I will drink a protein shake. 4 egg whites + 1 whole egg w/ 2 pieces of turkey cut up and 1 slice of kraft cheese 4 pieces of turkey bacon

I have INSANITY and I was afraid it is gonna do me in as well. Thanks @Donslowikfitness - you've motivated me to give it a shot and just to do what I can do.

I wanna try BBL as well. My weight sits in my lower body, hips, butt, thighs and this is what it focuses on, so might be a good fit.

We seem to all be experiencing the same thing. I need to come up with a plan and stick to it, drink more water, PREPARE my meals in advance, and do more than 15 mins at the gym. I really want to start seeing results..... Welcome friends, WE CAN DO IT TOGETHER!!!

Thanks.... Chicken recipes now pls..... keep um coming :-)

Gonna try too... what about flax seeds, will they work in this recipe? Gonna seach for the pins on Pinterest as well.

**Warm Bath**, Epsom Salt, Stretching!

Check this website out: www.fitnesspoynters.com

BUMP

I'm currently using GNC Total Lean Shake 25.

I tried the Adkins ones before and taste-wise they were very good. The problem I run into are the shakes that are the most healthiest for you taste the NASTIEST!!! LOL. I went to GNC and tried Lean Shake and that is the one I like the most. I'm gonna see how good it actually is for you before continuing. I know a protein…

I checked P90x out, but I thought it was a little too advanced for my fitness level, plus I didn't want to mess around with any pullup bar or weights. One of my friends downloaded and burned me a copy of the INSANITY. I tried the FIT TEST one night and MAN was I SUPER TIRED! I really want to get back into though and finish…

Oh okay.... WOW.... I can't get the "hang" of photoshop, lol.

Beccastsfire - how did you get that photo of the lady in the different weights showing in your signature line? It is really cool.

I think that is the reason why I hold on to most of my weight due to NOT doing this often at all. I used to be in an area where a colonic hydrotherapy center was frequently accessable. I am now overseas and they use herbal teas for that usage over here, which works, but for most people only (1) glass can get them going,…

GREAT JOB - I need to dedicate more time to my cardio everyday and not slack off.

MISSHUG: I also sent you a friend request as I have been in your shoes plenty of times before and just was about to fall off the wagon this week continuing into the Easter Holiday. I lose weight, feel good, then gain it all back and feel horrible. Right now I'm sitting at around 190lbs persay - Trying to get to 170/160…

Thanks guys, it was just a depresser for me to find that out. Yes, we must not compare ourselves to others. I'm 5'3, 190lbs, and people don't believe I weigh that much.

I AGREE!!! I'm not that good of a cook and getting bored with just chicken chicken chicken, fish, fish, fish b/c I only know how to cook it one way. Online looking for different cooking methods and different recipies!

BUMP

Thanks... I was wondering the same thing.... Got it!!!

I do morning workouts so after work if I a not in the mood I can go home and relax. I am NOT a morning person as well, but now my body has adjusted to wake up around 4:30am/5:00am even before the alarm at times. It is a good plan for me to make sure I do it.

Bump.

That is my goal too, but a "sexy" photoshoot, or like in a swimsuit or something.

WOW WOW WOW!

Welcome!! Friend Request on the way.... We are all here to push and motivate each other to reach our goals!

I agree, I would like more info on this HGC diet.

I agree, I get everything ready the night before, if I don't I ALWAYS end up forgetting something or running around like a mad-woman trying to find this or find that which makes me late. I usually wake up at 4:30am every morning but I need to work on getting out the door earlier b/c I usually sit on the computer early…