Mybetterme Member

I agree with allyjune. I have not had horrible side effects sometimes I use it but just with dinner my more high fat and calorie meal breakfast and lunch are low fat and cal usually so I dont take it all day that cuts down side effects and hopefully liver damage. I am going back to it because I need a slight edge it keeps…

Thighs not touching. No fat arms or double chin in pics. looking like im skinny in pics and not "overweight". Be able to run as far and fast as my friends that workout. Hopefully feel better and have more energy, Buy clothes that look cute. Wow thanks for thread I have more reasons then I thought I did.

Also healthier food is more expensive. But maybe u should do the shopping then u can get what u can eat. If he has always shopped this way he may not know what to get maybe make him a list.

opps posted in wrong thread congrats sweetie.

I buy soyaki sauce from Trader joe's but other grocery stores sell it too. I use pam and onions brown chicken a little then through in crockpot pour sauce over cook4 hrs on high depending on crockpot. Make brown rice with it . Also use I can't believe it's not butter light or olive oil and garlic to fry zucchini and yellow…

When u figure his normal daily activity put him a vigourous dont count what he normally does as exercise it will automatically give him calories for lifestyle. It has sedentary, lightly active which is where my job nurse fall even though i walk at least half the time for 12 hrs. if I ate all the calories I would gain…

wait does permeant eyeliner count. Then yes i love tattoos. lol.

I love how people worry about what it will look like later lol. Like old bodies look good anyway at that point who cares not like in the mist of sagging and wrinkles u go gosh I would look so much better if I didn't have that wrinkley tattoo. Some people just like to say imagine what it will look like later but did u think…

awesome u are inspiring me to go hiking looks nice.

Yes my weight watcher scales is all over the place even if I weigh same place same time of day and I put new batteries in it. I am getting an ld dial one.

I would discuss this with your MD. Sounds like a professional should be assisting you. If this is healthy for you I would discuss it with a DR. and or some other professional with the proper credentials to make sure you get enough vitamins because it has to be hard on 700 calories even raw. If you want to live a long…

O yes. I am a nurse work 12 hrs and to have good control all shift when ur tired and stressed and people bring in bad food everyday. For me its all or nothing I lost and kept the most weight off when I told myself u can never just have a little just avoid the cake and have a granola bar. plus when the bar is done im done.…

I had this complaint the first month too and now I feel full more it should get easier.

My pants size goal is 10 not sure how that correlates to dresses. I have been a size 12 forever though.

LOL! That's exactly what I mean u go to Bennihana's and u can't eat all ur expensive dinner. But at least u have lunch the next day. I want to go eat here or there when I m bored but i can't cause Ill over eat or get full too fast. Saves money though. I can't find anything I like as much as food. lol.

I add work in too my lightly active lifestyle when u set up your calories. I work as a nurse 12 hr shifts but don't count extra calories fr it because i tend to over eat those days anyway. If I don't bonus for me. No need to count it unless it's unusual for u or very intermittent. U will just lose faster unless you wanna…

very good thats my average right now too. congrats.

I suggest doing a weight loss percentage because some people are heavier and drop pounds faster then other a percentage is going to work better.

You gotta not care. My youngest child bags on me for checking calories on everything. IDK. I laugh with him it is funny and fun. I am gonna be better off doing this and I know it.

I wish kim kardashian, but it will be me in the end. unless I get fake boobs. lol.

yeah I do the same thing. or I eat the exercise calories just because I can even if im not hungry. I say well i can have desert cause I earned it but I don't even want it now I want it whenI don't have enough calories left.

yeah chips and salsa is 400 calories for 25 chips. and the biscuit and butter at lucilles is 600 calories.

what is ur height

I don't even know if mine is open or not but I dont mind if anyone looks but I eat bad but exercise so I lose weight still just slowly. I noticed others eat barely 1200 calories which makes my diary look terrible .

It was pasta so it was a higher carb to protein ratio but it had meat in it.

I very active most days so that accounts for a lot of calories burned. I am truly hungry my body knows when I have lost a pound or 2 and its wants it back. Gotta say I am evening more hungry now that I am running.

U r awesome and very inspirational. I am losing slowly too. I want it too last and I hate being hungry so It will be about 7 months before I get to goal if I just keep plugging away.

I love them too. I am positive they don't have a much fat as cake. Can't get rid of all ur sugars and pleasures. Just have ur banana as long as it's in ur calorie goals.

Sounds good I'll try it this week. Thanks.

She looks so hot. I am totally inspired. wow!