lovmyguy

Yes. I forgot to list that I am Bert strict about netting 800-900 calories daily

OK I posted a rational question hoping someone had a response that I could understand I get what people said. I was just hoping for something else.it never hurts to ask. My panic disorder does not have anything to do with this. My panic disorder does not define me or my weight. My panic disorder is a touchy subject. I have…

I ackonledge them because I have heard them. I discount them because my brain doesn't want to accept it. I pooped today. Thanks for asking. I went to Dr 3 weeks ago and again a week and a half ago for blood pressure stuff. He makes me get on the scale every time I go. My food diary is open your welcome to look. I know what…

When I say most days its because some days I eat as few as 600. Frustration makes me eat less and work out more. I am obsessed. Cardio has taken me off my.blood pressure medicine. Now I will say I have P.C.O.S. it does make who gain weight in their top half. I wonder if it makes it harder to lose. I have taken measurements…

Thanks for everyone's advice. I know rule of thumb is to 1. Use same scale 2. Same time daily 3. Weight fluctuates My concern is with my calorie burn and eating habits, healthy or not I should be losing. I know different scales weigh differently but.... 3wks ago Dr office scale said 179. Then a week and a half ago Dr…

So do you mean 900 is very low as in the deficit is too much? Because I did consume 1300 calories. I just Burned a lot off. I'm not understanding you. What do you mean 900 is to low. And under 1000 under Dr. Supervision.

Thank you . MFP wants a goal calorie intake. I don't even know what to put so I put 900. I just take calories taken minus calories burned by BMR and calories burned with exercise to find my deficit. Is that OK or am I doing it wrong?

I will add you!!;-)