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Add me!!!
Feel free to add me. I love reading posts and success stories. I also need motivation from fellow PCOS sufferers. We got this!!
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muscle gain??
So history is I am 5'5 178 pounds. Suffer from PPCOS, live a sedentary life desk Job etc. I started cardio daily about 4 weeks ago starting at 10-15 minutes twice a day to currently continuous 50-80 minutes daily. I have lost no weight. I have lost 3 inches around my rib cage and jeans are slightly loser but not a lot. I…
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gained weight!!!
OK. Here is the deal. I'm 5'5, 180lbs. Female and annoyed. I started dieting about 3 1/2 weeks ago. I have kept my calories between 1000-1300 most days. I exercise EVERY DAY! I do aerobics and burn 250-850 calories a day. 2 weeks ago I stood on the scale and was very happy to see it said 174 because I started at 179. I…
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I don't understand calorie math
Hi all!! So help me understand. I am 5.5, 175 pounds female and sedentary for years. I started watching my calorie intake and started exercising daily about 3-4 weeks ago so my 1st question is does that mean I'm still sedentary. I.don't do much else physicaly throughout the day other than regular minor household things. I…
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need help
Hi. I am 41 yrs old, 5'5 and weigh 174 pounds. I was talking high blood pressure meds. I suffer from a panic disorder and I want everything better. I learned a healthy active lifestyle should aliviate or help most my issues. I started with cardio. I lead a sedentary life and the cardio was hard so 10-15 minutes was all I…
