Mangoaddict Member

I can never prepare steel cut oats correctly. I just go for the instant stuff. Its fast and easy.

Thank you. Most new people get concerned and don't eat enough. Think of it as fuel for a car. No fuel, no car. Eat those calories. And exercise. The weight will be automatically down and down. I just met my doctor a few weeks ago and she said I recommend young women to have no less than 1500 calories. So, yeh, 1200 cals is…

welcome! Enjoy the program and stick to it. You will see great results.

deliciouso!

Welcome Mr President!

I would say no more than 7-10 mins each side. When there was no light colour left.

INGREDIENTS 1 1/2 tablespoons olive oil 1/2 cup finely chopped shallots 2 tablespoons finely grated peeled ginger 4 garlic cloves, finely chopped 1/4 cup organic peanut butter 2 teaspoons turmeric 1 teaspoon ground cumin 1 teaspoon hot chili paste (such as sambal oelek)* 1 cup water 1 13-1/2- to 14-ounce can organic light…

I love it!

a) Polar F6 HRM b) Spinning shoes c) Running shoes d) New hot workout clothes

I got some frozen cod and thawed it. I spiced it up with montreal steak seasoning and cumin and coriander seeds all crushed in a mortar/pestle. Lightly fried both side in 1tb olive oil. IT WAS DELICIOUS!

Tree pose. Brings confidence.

Leave them. Especially if you are not hungry. I have 300 something left. No need to keep eating if you are done.

TPAM :- seems like a very honest and genuine person. A good girl at heart!

http://www.nonnis.com/promotions/promotions_bestlife.html

Nonni's - Biscotti Ciccolati dipped with English breakfast tea with milk. Mmmm!! The biscotti is ONLY 110 calories :)

Do any of you meditate? If you do, what exactly do you do? For how long?

I need a polar f6. I just saw one on overstock.com for 116 bucks.

YES WE CAN!! With the inauguration of our new president elect tomorrow, let's use this opportunity to be more positive in our lives, our relationship and our mental and physical being. YES WE CAN! Say it louder! :bigsmile:

welcome ms. texan! Join the club and ask away any question. We are a fun bunch here!

Today I'm grateful for: 1) a loving and understanding husband 2) sunshine where i live 3) my lord above 4) my health 5) my life 6) my parents 7) my existence 8) live to see a day with a new african american president

Its actually nice. It tastes like a nutty taste. I enjoy it with yoghurt.

So excited for him and his family :)) God bless America. May we live strong in the eyes of the rest of the world. Amen.

EXCELLENT!!!!!

Once a week, after a potty trip :)

SHOOT!

http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100231520 Please watch the peanut butter products. There are recalls in the news.

I tried to stay within the calories but I picked one day of the week to go crazy (meaning not counting). I exercised pretty much consistently 6 days a week and on the seventh day, I'd just do extra house cleaning or go for a walk. I tried not to let the weather get the best of me. Still working out. Spinning etc. Its been…

This morning, I have accomplished my first mini goal. I lost my first ten pounds in 2 months. It was hard but somehow I have a feeling its getting easier! People are noticing and sending me compliments. I am thrilled and I wanted to share my success story. I have 47 pounds to go but now they don't seem too far away! Keep…

I eat this all the time. Its delicious!

TPAM :- you look like a cool girl :)