Flax seed

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mommared53
mommared53 Posts: 9,543 Member
edited September 2024 in Food and Nutrition
I kept reading about flax seed on this site so when I was at the store yesterday, I decided to get some. I put some in my yogurt last night and it was quite good. I left it at home since you have to refrigerate after opening. I'm going to get some more to keep at work. Thanks to everyone who suggested flax seed as a source of fiber. :happy: :flowerforyou:

Betty

Replies

  • mommared53
    mommared53 Posts: 9,543 Member
    I kept reading about flax seed on this site so when I was at the store yesterday, I decided to get some. I put some in my yogurt last night and it was quite good. I left it at home since you have to refrigerate after opening. I'm going to get some more to keep at work. Thanks to everyone who suggested flax seed as a source of fiber. :happy: :flowerforyou:

    Betty
  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    Its actually nice. It tastes like a nutty taste. I enjoy it with yoghurt.
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