Mangoaddict Member

Thanks girls!

I went to my house of worship today and I met some ladies there after 3 weeks. They noticed that I looked different!! I know I haven't lost much (8lbs) but its obvious that I am doing something right. This one older lady said, whatever you are doing is making your face thin, so do it!!! I actually laughed in response to…

I ate GARDEN BURGER brand. It was yummy.

I ate a garden burger today with some bread and dijon mustard. Oh my god! Heaven! And only 100 calories each!!! WOOHOO!!

Yes, I have noticed that!

sounds something i would eat!

yummo!

Hi folks, Its around the corner, the new year of course. Let's be serious about our life changes. We can seriously do this in this coming year. Let's follow suit and help each other become the most healthy individuals out there. I have said "enough is enough" way too many times and this year, I just want CHANGE already!!!…

Don't let snacking wipe out all of your hard-earned diet results in less than a few minutes flat. By planning ahead, you can satisfy your stomach with snacks that are practically calorie-free. Here are 10 to get you started. Hard-boiled egg Snacking on one of these isn't hard to crack. Hard-boiled eggs are easy to prepare,…

Excellent work! Keep at it!

I was wondering if you guys have any good books you have read that give good information regarding weight loss. I want to read as much as I can and educate myself and maybe this book list can also help others. Currently, I started reading THIN TASTES BETTER by Stephen Gullo. I like the book so far. Would love to get more…

I mesged banks on facebook. He says he comes on once in a while to check on us but he can be contacted on facebook. He was still very supportive.

bump. I miss banks :(

Welcome back!! Glad to see you here. Get back on the wagon!!! Especially during these torture of months.

Try to be consistent with your workouts. I try not to go more than a day of rest. Maybe 2 if I have difficult circumstances (i.e. weather problems, time challenge etc.) Try also reducing the salt. Water, more water. See if that helps.

Welcome! I have similar goals to you and I am also only 5 feet 2. Welcome to this board. There are helpful people here that can answer many of your questions and are a great support. In the last 2 months, I have managed to lose 8lbs just with my new habits and lifestyle change. You will have to make this your new…

Thanks. Its about 170 calories for kiddie scoop.

I do it at least 3 times a week and maybe once on the weekends (mysellf)

I was wonderng if a kiddie scoop is different than their regular scoop. Especially in terms of calories. Anyone know how many calories in the kiddie scoop jamoca almond fudge flavor?

I love the last photo! :) Eye CANDY ;)

I love spinning! Total body workout and you SWEAT!!!! Its totally worth it. You will get "saddle sore" initially but do no let that get you down. Stick to the program for 2 weeks and then make a choice. Good luck!

Welcome and please do this for yourself first and then others. I wish you all the luck. We are all in this together. People here are sooooooo nice. Good luck and start NOW!

I have a question. What "low fat" stuff is a good choice? I mean, I don't even know what they put in this stuff. Is it better to go full fat and consume less quantity or just buy low fat stuff? I am so confused. Also, I feel diet coke is a farce. I mean it tastes wrong. Anyone else with me on this one? What low fat items…

I like the one mentioned above TOTALLY TAMTASTIC.COM

* Get to a healthy BMI. * To have a happy and fulfilled life. * To continue to thank God for all His blessings. * To be able to have more children sans fertility drugs. * To focus on me, so that I can be happy, before I can make others happy. * To continue to be a role model for all my family members. * Save money and be…

VERY GOOD LIST!!! Thanks Stephica.

Thank you. Much needed especially at this time of the year!

A note to myself and others...as the holidays are almost done. Let's refocus on our goals for 2009. Stay connected and motivated folks! We can do this. :)

It definitely does! It relaxes the muscles and give you a refreshed feeling, especially at the end of class. Its like a free massage each and every time. Keep at it! It will reduce stress and help with hormonal imbalances.

you are correct. We are way ahead of the game! Keep at it people. We are the lucky few that have been blessed with the knowledge that eating better and staying active can make a difference. Cheers to a new you and me in 2009! :drinker: