Mangoaddict Member

Sounds yummy. I would love some turkey or chicken in it.

It is very good. No doubt about it. Eat more fish than chicken if you can. Its got many benefits!

I love to add soy sauce and vinegar. It adds great flavor to the chicken.

I do it mainly when I go and "poop" in the morning before breakfast. I try not to stress about it. It helps alot! Also, usually they say not to do it more than once a day since your weight fluctuates alot over time of day even.

Fix it now. I agree Dave. Thanks for thinking along the same lines.

I just got a free subscription and it is a great magazine! Anyone reading it? What are your opinions? What do you like best about it? I like the fact that its pretty all rounded. Beauty, health, food, exercise.

Thank you for the great advice. We all need these reminders from time to time. I'm glad you shared your thoughts with us.

I tried the Kashi Lemongrass Coconut chicken today and I was impressed! It actually tasted nutritious. Anyone recommend any other kashi entrees? I've only tried this one yet.

Try the FAGE brand. it is toooooo good. I can only find it at whole foods so far.

I want to try it and want to know if there is any really good brand out there that most people prefer? Please let me know.. Also what company makes it.

I dont know if Im a health nut yet but already my thoughts are into, new sports shoes for running, new polar 6 for my birthday and spinning shoes. Does that make me a nut? :wink:

I worked out like crazy today. One hour spinning. Later in the day, one hour of walk/jog and I feel like I am on top of the world. Just had to share :smile:

If you have just started...dont panic. The saddle soreness goes away after a few weeks. I swear. Just take it easy and keep spinning. The pain goes away.

Mercy by Duffy Beautiful Day U2 Songs by Moby Songs by Darude

I agree. This is a decision you and husband should make and KNOW you want it. You both have to be ready for it.

Thanks guys...I really need the motivation right now. I have worked my rear end off trying hard to get rid of 13lbs. I know I can't stop here. I just feel bored and restless and nothing is making me want to do anything, in fact, I feel deprived of sleep and thats making me lazy. I want summer to arrive already...so I am…

I have fallen off the wagon. Its been a week, no exercise and I'm finding all reasons to eat. I dont know what to do. Nothing is exciting me and I'm rather lazy and not exercising as much as before. What do I do?

Congrats :flowerforyou: Enjoy these special 9 months. A real lifetime wonderful experience. :flowerforyou:

You’re stuck in the office, eyes glazed like a doughnut, lulled to sleep by the hum of the air conditioning. As you battle fatigue, you drag yourself to the corner Starbucks for a steaming cup of energy. Though you crave the venti (read: supersized) Java Chip Frappuccino, you know you’ve got better options than this…

Last weekend, they had a sale for canned black beans 89 cents a can.

Ground Turkey Corn Tacos Serves 4 two tacos each Pam Olive Oil Spray 1-1/4 pound organic ground white turkey meat Salt (sparingly) and freshly ground pepper to taste 1 x 15-ounce can organic black beans, no salt added 9 ounce tub Scotty's Low Sodium Fresh Salsa Verde Cholula Hot Sauce to taste 1/2 bunch scallions, chopped…

Beef Burgers & Sweet Potato Fries Serves 4 Pam Olive Oil Spray 2 large sweet potatoes, cut into fries about 1/3 inch thick 3 tablespoons fresh thyme leaves Paprika Cayenne Salt (sparingly) and freshly ground pepper to taste 1 medium eggplant 4 Ezekiel Sprouted Hamburger Buns 1-1/2 pounds organic EXTRA lean ground beef,…

Serves 8 2 pounds chicken tenders 1 quart lowfat buttermilk 2 cups whole wheat breadcrumbs 1 cup cornstarch 2 teaspoons paprika 1 Tablespoon + 1 teaspoon organic seasoning Salt 1 tablespoon ground black pepper Large pinch cayenne pepper 4 egg whites, beaten to very soft peaks Pam cooking spray or olive oil DIRECTIONS…

Looked HOT!!!!!!!!! She has lost so much! Amazing transformation.

Kuddos!! I'm going to Turkey in May for my sister's wedding and I'm already trying to figure out what I'm going to do to stay fit. Run, jog, gym? This is a change! Keep it up!

Honey Clusters by Fiber One Cereal (actually taste yummy!) Dove "minatures" ice cream bars (only 60 cals)

Your level would be considered sedentary. This is because outside of your work out session, your job only allows you to sit all day. Hence it is sedentary.

Would love a healthy version.

These are hilarious! :laugh:

I take a wasa cracker and place about a 1tsp of almond butter, drizzle honey and cut bananas. Oh my!:heart: