Mangoaddict Member

Take some time out and workout for about 30 minutes and think of how many calories are in a cookie or 1oz of chips compared to healthier foods such as fruit and vegies. You will stop eating them at once.

I :heart: * garlic roasted triscuits * hummus * almond butter * nonni's chocolate biscotti (110 cals) * jello 60 cal pudding snacks * babybel cheese packs * low fat multi grain english muffins * Anjou pears * low fat frozen yogurt * Lays BAKED Chips * frozen strawberries * Cod fish I know not all these things are super…

http://www.johnnysfinefoods.com/Jamaica-Me-Hot-n-Crazy-Seasoned-Sea-Salt--425oz_p_21.html

chocolate and pizza.

My new addiction :) :heart: :heart: :heart: I made them with a little olive oil and the "jamaica me crazy" spices. Good heavens!! I think I'm in love!! :heart:

Sweet potato fries!!!!!!!!!! Homemade and yummy :)

I have it set for 1200 cals. I exercise daily and so add those as my exercise calories. I have lost 1lb average since november 2008.

I only try to do it once a week.

Hummus with arabic bread :) yummm!

Happy 50th! :flowerforyou:

my stomach. Plus, I can't take that grease!! It makes me sick.

Cool...so like she's pyschic? :smile:

What does that mean dave?

An old friend emailed me today after many many months and she said she dreamt of me last night after losing tons of weight. She said I looked happy and healthy just when we were young and single. Now, the interesting thing is I have NOT told this friend that I am trying to lose weight. and have lost some She has no clue of…

you look great! What exercise routine do you have?

I didn't know there were mean people here. FC - stay stay!

positive - I am very responsible. I enjoy to make friends and help people. negative - I am always "over" thinking and analyzing.

I made this today and served it with some frozen yogurt (vanilla)...Warm, gooey and delicious! "Healthified" Chocolate-Almond Pudding Cake 40% less fat • 75% less sat fat • 27% fewer calories than the original recipe—see the comparison. Gooey, yummy, chocolaty—and now healthified! A homey dessert gets an update. From…

prep time:15 min start to finish:1 hr 55 min makes:15 servings 1 box (1 lb 2.25 oz) yellow cake mix with pudding 1 1/4 cups water 1 tablespoon canola oil 2 teaspoons vanilla 2 whole eggs 3 egg whites 1 can (14 oz) fat-free sweetened condensed milk (not evaporated) 1 can (12 oz) evaporated fat-free milk 1/2 cup fat-free…

I think we can be the change we want to see in others and vice versa. Nagging never helps. It has never helped when someone nagged at me, so why should it work for someone else. I think we need to set examples for our families. We should be strong and motivated and eventually, our success will start to make others realise…

I don't do it and I don't use it as a way of lifestyle. I stick to a daily routine. It helps me keep my focus.

Breakfast - 200-300 Lunch - 300-350 Dinner - No more than 400 Snacks between 100-120 Hope this helps!

sounds yummy!

you cannot survive on 600-800 calories. Its not healthy. Please eat the amount you should eat 1200. That's a minimum for women.

Welcome! :flowerforyou:

Which kind is best? I have really enjoyed eating MINUTE (whole grain) rice. I was wondering if it is healthy. Also, if not, then which brown rice is better for you. Brand etc.?

I have been spinning for the last 3 months. I have seen a significant loss of back weight. But I think it has to do with your body type also. Your body gets rid of fat where it seeks most important. Thats my 2 cents.

okay i am trying a new brand today 90 cals.

I love triscults - roasted garlic!

I thought it was light and good for you. I noticed it was 180-190 calories for half cup. How can that be good? Please explain.