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who's your doctor? Give him/her a kiss! Welcome and glad you could join us. We are here for you. All in the same boat. Same destination. Join us.
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Jenny - YOU can do this! We are all a witness to your results. Get back to it and try a workout today, the rest will be history.
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Hahahah...can an MFPer's love for banks be measured??? Truly :tongue:
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What a great feeling it is People notice too!
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Thanks Banks! How did I miss that thread of yours? Great advice as always!:drinker:
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Awesome guys and girls! Keep up the good work!
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Eat more lady! You will see the weight come off. Also, add a little walking or running or something to your daily routine. Watch yourself change then :)
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thanks...i didnt want to wait 10 days to get the coupon in the email, but thanks again! I appreciate your help.
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I need a 10% off in store KOHLS coupon. Anyone have a link or know where I can print one?
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just the use of rotten fruits used in the jam production.
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For markers used on hard surfaces such as desks or tables, use a toothbrush and toothpaste to rub it in until the mark disappears. Works wonders!
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I just wanted to say that with all these recalls on food items...please try to be very careful with what you buy. I heard a friend tell me today about how one company (no name) processes jam in jars and I was not too happy to hear what she had to say. I don't want to bash the food industry but I think we all need to be…
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sgaldo :- I loved your inspirational post. Thanks for all the good words. Kept me real motivated.
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AWESOME!:smokin:
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You are correct! Thanks for that visual picture.
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About time the girl left!
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wow! :bigsmile:
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yummo! I have the same problem. I like to snack on a wasa cracker with nutella and PB. Its my end of day treat.
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chocogasm - after dinner :laugh:
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Hahaha. I know the feeling! It's the release of endorphins I think :)
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Cardio first for me!
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Thanks Lauryn! You made my day!
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Thank you for that awesome post! :bigsmile:
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Welcome! You have come to the right place. Stay here and do your part. The weight will come off. Just stick to the program and be honest. God bless you. Soon, you will be looking good and passing this information onto others (family and friends).
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Congrats! Enjoy the fruits and rewards of your success. I want to be able to say the same after a year. Keep me in your prayers.
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I had fever yesterday. I skipped the gym, but today was a new day. I went, even though I am not 100%. Do what your body is telling you.
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Just wanted to say this cause it was in my heart and eager to come out... ......................I LOVE YOU GUYS!!!!!!!!! MFP rocks :laugh:.................................................. We rock! To a healthy you and me!! :drinker:
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Awesome! Go for it! Spread the love ;)
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ISNT IT AMAZING WHEN U PASS THE ADVICE ONTO OTHERS?? I love it! Awesome!
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I need some variety for my mid morning snack and post workout snacks. Any advice? What do you guys eat?