Mangoaddict Member

Good job. I feel better today than yesterday! I had a fever yesterday and today I managed to hit the gym for one hour!! I feel awesome....just need to get pass the cold.

There can be phases like that in a relationship. It's normal. However, keep an eye out for it. You don't want to go too prolonged. Try watch a sexy flick/romantic movie. That always works! ;)

Also stay away from Asparteme. That stuff is not a normal chemical. It just tastes wrong.

I was thinking earlier today that I am a very friendly and loving person. At least, I think so of me. Slowly, as the weight comes off, I am feeling more like "me". Confident and happy and fit. Do you know what I mean? Healthy and happy and consistent with my moods etc. Can't wait to reach my ideal weight and be the…

I feel fit today and happy. Just wish my cold would go away!!

I can totally relate to your words. Thank you for saying it. I needed some encouragement.

I make falafels all the time. So delicious!

It makes complete sense.

This is my favorite snack! I eat it all the time!

YOU MAKE ME PROUD!!!!!!!!

I had a bad weekend (eating wise). I started off well on friday but then ended up going to olive garden. I ate half my dinner but it was still way too many calories (750). Then, game night with friends on saturday, with chips and dips, rice/beans etc. Today, there was really no excuse but super bowl was horrible. Friends…

I was horrible!!!!! Ate pizza and breadsticks and all the carbs you can imagine. Yuck! To be honest, I ate badly all weekend. Sucks! I want to get back on track first thing tomorrow. I hated this weekend.

I ran today too! Feels so liberating :)

How can we avoid eating too much that day? I am so confused. Its going to be a hard sunday!

Thanks for all your input and great advice. You are an inspiration. I see myself in you because I have to lose the same amount and I am the same height as you. It really puts things into perspective for me. I will also take all your advice far. God bless you for sharing. Do post your pics, when u get a chance.

I think white looked good on her. Pretty color.

[When I get into these ruts, I try to remind myself that even President Obama makes time to exercise. But that sort of reasoning doesn’t really get me out the door on a run.] You and I must think alike!! I always think of president Obama and his 90 minute workout sessions. Keeps me highly motivated !!

Anna - are all the other settings in the normal range? Like calcium, carbs, sugar etc. ?

Thanks for this awesome post. Currently, I AM IN LOVE WITH PEARS. Try the anjou type. They are heavenly.

yeh please post before and after pics. It will really inspire me.

congrats. I have a similar goal!

you need to eat. 1200 cals is too little. You need to be eating every 3 hours and keeping it healthy items. Try changing to different foods and see if that works.

I am grateful for :- :heart: my body as it transforms into a beautiful shape. :heart: God :heart: my happy feelings & positive energy :heart: glow on my face :heart: the fact that I feel more hydrated when I drink enough water. :heart: a good night's sleep :heart: sunny days :heart: my husband

Can more sleep really help us control our weight? Three top experts explore the possibilities. (continued) Studies: Those Who Sleep Less Often Weigh More continued... The end result: When sleep was restricted, leptin levels went down and ghrelin levels went up. Not surprisingly, the men's appetite also increased…

The Dream Diet: Losing Weight While You Sleep Can more sleep really help us control our weight? Three top experts explore the possibilities. By Colette Bouchez WebMD Weight Loss Clinic-Feature Reviewed by Leonard J. Sonne, MD Lose weight while you sleep. It sounds like something you'd hear on a late night infomercial --…

Sleep + exercise + a healthy diet = weight loss We often forget that sleep is as important to weight loss as diet and exercise. More and more research suggests that getting a good night's sleep is crucial for losing weight. I experienced lack of sleep last night and my whole day was like out of whack because of lack of…

Take it slow. Don't rush it. Remember to stretch and drink lots of water. Hydration is key!

yeah, my mom mentioned that too!

I think we should report when we are feeling fit and fine!! The days we feel happy, hyper, positive and full of energy, we should report here. I was feeling very tired and lethargic, even had a bad headache earlier but then after an hour of working out, I'm ready to bounce :laugh: Anyone else feel like me today?

Chicas in their thirties. Wondering if you girls around my age take any calcium suppliments. Let me know what kind. Do we have to take them after a certain age?