walkwithme1 Member

The physical therapist I used, that was his specialty. He worked with professional athletes before this job, he didn't like all the traveling, nothing more he can do...

I agree 100%. My success has come from my commitment. And I have never considered this a "diet" it is a way of life now. I have set the realistic goals along the way because it is exciting to meet those and start reaching for the next.

what is this Shakeology you speak of? [/quote] Meal substitute add milk or water make it into s shake. Very expensive and i didn't like the flavor at all and I'd rather have actual food anyway...not worth trying in my opinion. And I don't think meal substitutes are as "healthy " as they claim to be.....I don't know that…

Have you tried the stuff? It's gross I couldn't get past the the taste....

C'mon why would this ad make anyone do anything? Sex has NEVER made anyone do anything stupid before! Geez....

The way I look at it, I'm gonna tell you point blank how I feel and what's worked for me, take it or leave it. We can debate topics, but you can't really tell me my opinion and what I've been doing is wrong when it's been working for me! If you don't like that I'm opinionated, take me off your friends list. Won't hurt my…

I would love to be able to this! But shhh don't tell my trainer I said that....he already uses me to try out some of his new routines!

I would love to be able to this! But shhh don't tell my trainer I said that....he already uses me to try out some of his new routines!

You either want it or you don't. No one is making you eat the cookies or ice cream or have a cocktail....worst thing for me is seeing someone say they ate cookies then two days later comain about the scales....it's all up to you!

Would doing dips help?

I've never seen these before...I bet if you keep training you can do it! I never thought I'd be doing pull ups at 34 and I do many types. Wide, over, under and narrow grip. I use a bench under my foot for balance and so I can reach the bar and never use muscles in my legs to help with them. I also do pull ups from laying…

Lol thanks...not used to the term "hot" yet!

Sorry I don't agree.....what Christians call "praying" we call thinking our way through an issue.....For me as a christian, praying is just that praying....and waiting on direction and answer from God, not relying on me to think my way through a situation..

I have also thought about putting before and after on FB...

Oh, no this is TOTALLY about me! For once in my life it is ME!

I won't see her till maybe next June! I haven't put anything on facebook and my aunts and cousins haven't said a word! I am kinda excited....

thanks i was getting frustrated. pic is to big and for some reason wouldn't crop

I will gladly help anyway I can.

I haven't hit a plateau yet. Started my journey May 25 and have been losing about 1-2 pounds a week since. I don't eat the same food everyday and don't do the same workouts every week.

I don't know what your starting point is but I did the same thing as you. One meal a day. My body was holding onto everything because it didn't know when I would eat again. Did you know the cream and sugar in your coffee in the morning in just one cup everyday can add around 10 pounds a year. I had to force myself to eat…

Wow what amazing pictures! You look great!

Congrats

Mine never falls asleep. Just pain with certain movement. I've learned what to avoid and how to maneuver to get through it. Haven't had a shot in years. But that is the quickest fix.

So I have had the similar problem off and on for years. Impingement. I can move my shoulder one way with no pain and another and it is excruciating. A cortisone shot usually settles mine down. If you don't want to go that route be patient and give it time. My usually acts up after I have slept with my arm over my head. I…

How about a really nice bottle of perfume? If she likes jewelry you could do a Pandora bracelet. Put one bead on it this Christmas and only add to it in special occasions.

I don't even know you and I'm proud of you! WTG!

Does this organization have local chapters as well? I have a "friend of a friend" that has serious issuses with this! Send help asap!

I never watched the show but saw "turtle" on the today show this morning. If I knew he was on it i would have watched it, he's hot! lol

I only eat my 1200 calories and don't touch what I have burned in a workout. Have been doing this since May and am losting about 1 1/2 - 2 pounds a week. (Typically workout with a trainer 3 days a week for an hour 15, and one day alone for about an hour)