stellanyc

Congrats! Your success is the best New Year's gift you can give yourself - you look great, and should feel very confident that you can achieve your health goals next year!

I recently started Cycle 2, and I lost 9 pounds so far - all in Cycle 1. Yes, you can have unlimited egg whites (as many as you can stand)! They caution about too many whole eggs for people with cholesterol concerns (no more than 1 a day), but there is no cholesterol in egg whites.

Thanks to both of you for the helpful information!

For me, the easiest way to derail my momentum is to let my mind turn a slip-up into a catastrophe. I am doing the 17 day diet, and - in what might make me the lamest dieter ever - I fell flat on my face with 1 day to go in the first cycle (Thursday). I worked out a lunch, resisted the Mac and Cheese in the lunchroom and…

I just finished the first 17 day cycle, and believe I lost about 11 pounds. (I try not to weigh myself during "that time of the month", but I just took my measurements and lost 5" off my waist and 3" off my hips - a definite, very noticeable change!!) The diet consists of four 17-day cycles, each with different foods you…

I am on Day 12 of the 17 Day Diet and have lost 9 pounds. During the initial 17 days, you eat a super clean diet and are aiming for rapid weight loss, then during the next 17 days the foods available become less restrictive and you alternate strict / more relaxed days (which include some grains, and beef/pork, which you…