F4play

I would can it and buy a jump rope :-)

London...right in the middle

I took photos every week front middle and back for 2 years...like an addict stick them all next too each other and boy does it motivate you when you need it most...Ive change my profile pic to give you an idea Good luck

First place it goes on is the last place it comes off - situps will just give you back ache excercise by working your whole body as often a you can Good luck with it

You can only gain muscle if you eat above your maintenance calories even if you use partioning muscle getsbigger the fat covering it reduces it doesnt change shape. How do you look in the mirror, have a look at your portion sizes that tends to be the biggest problem Good luck with it

Its actually worse if you dont eat all day and save your calories up, whilst the rule of thumb is to stay under your calorie threshold for the end back ending your food means your body will think its starving and hold onto it for dear life self defeating This is catch 22 - look for the middle ground tell ur friend im on a…

Thanks everyone my ego/head is now bigger than my belly was :tongue: One of the things i keep reading on the forum is "i dont want to lose weight...i just want to lose my belly etc" and this is where most people fall over Muscle gets bigger or smaller and the fat covering it gets less it doesnt change shape stubborn…

You cant out run your mouth so diet is key as most have said so far. Excercise makes you fit - Eleveated heart rate burns calories, so when your feeling a little better try anything that makes you puff marching on the spot, stairs etc Good luck with it

Keli I actually think you would benefit from my current diet (see my blog) you need to involve partioning in your diet your body is retaining weight because it thinks your about to go on some mad excercise routine in effect when you are trying lose the last few pounds but retain your shape/muscle tone you need to fool the…

Eat Boiled eggs, prawns etc or snack on unsalted nuts, .....ive yet to see a protein bar that does what it says on the wrapper the protein advantage is normally always destroyed by the sugar 20g of on average This is the stuff that keeps people fat, they were developed for bodybuilders who need there 1.5g per lb of protein…

Higher in protein, thicker, cremier and lower in carbs go for the low fat option in all honesty you will neer go back to the regular stuff if you like it...not that im biased being Greek or anything :-O)

Thats the best bit of advice given make the plates smaller make the portions smaller and drink lots of watre before you eat to fill the stomach, chew longer etc

Slim fast works because it forces u to eat at a drastic reduction in calorie terms most of the shakes contain 18-20g of sugar u could actually organise a diet far better eat more food and not feel as****ty if you made your own shkaes using real food just replace when it tells you to have a shake with somethjing homemade…

depends whether you want to do this for endurance or as a novel way to work your midsection if its the latter i would do 4 different excercises starting with 10 each and work up to 25 increasing by 5 a week...if you have an Iphone there are some nice little aps Good luck Tony

Your welcome to add me as is anyone else...................always good to get a guys view :-)