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Whey protein and Yoghurt
Never done this before but just mixed (by hand dont blend) one scoop of vanilla protein with 4 spoons of plain Greek youghurt got a nice consitancy and thrown in some berries best tasting snack ive had in ages
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IPAD Users - Try this
I downloaded an app called Instapaper it allows you to save a webpage on your pc/laptop in this case a recipe page and read it later on your ipad i normally prep my food for 2/3 days so ive saved a bunch of recipes and ive cooked all the meals one after an other.........
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Why dont men
do more classes at the gym or is this a UK thing, i attend a combat class with 35 people ladies and me burns 800-900 calories in an hour yet i come out into the main gym and the guys are toiling on a running machine burning 200...???
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From Fat to Fit the last 200 metres
I only joined a few weeks ago im using this site to get over my final hurdle i have 4 weeks to go on my last and final diet after 3 years of hard work training 8 to 10 times a week i am on my final goal after thats its maintenance for as long as i can hopefully well into my 50's. I'm now an acomplished runner, good amateur…
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skipping
So after spending 15 minutes searching and not understanding why there is no skipping cardio option...ive just been told u call it Jump Rope over the pond Im sure a few others will pop up....... Please feel free to add me......................
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Greetings from the UK
What a great site, downloaded the app to my iphone and have started using it in anger today have a 6 week beach body plan and im following a diet by Lyle McDonald called UD2.0 to cut from 16% to 10% bodyfat without muscle loss if possible need to be eating at 50% of calories for 4 days of the week so the food log on here…
