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Discussions

Whey protein and Yoghurt
Never done this before but just mixed (by hand dont blend) one scoop of vanilla protein with 4 spoons of plain Greek youghurt got a nice consitancy and thrown in some berries best tasting snack ive had in ages
IPAD Users - Try this
I downloaded an app called Instapaper it allows you to save a webpage on your pc/laptop in this case a recipe page and read it later on your ipad i normally prep my food for 2/3 days so ive saved a bunch of recipes and ive cooked all the meals one after an other.........
Why dont men
do more classes at the gym or is this a UK thing, i attend a combat class with 35 people ladies and me burns 800-900 calories in an hour yet i come out into the main gym and the guys are toiling on a running machine burning 200...???
From Fat to Fit the last 200 metres
I only joined a few weeks ago im using this site to get over my final hurdle i have 4 weeks to go on my last and final diet after 3 years of hard work training 8 to 10 times a week i am on my final goal after thats its maintenance for as long as i can hopefully well into my 50's. I'm now an acomplished runner, good amateur…
skipping
So after spending 15 minutes searching and not understanding why there is no skipping cardio option...ive just been told u call it Jump Rope over the pond Im sure a few others will pop up....... Please feel free to add me......................
Greetings from the UK
What a great site, downloaded the app to my iphone and have started using it in anger today have a 6 week beach body plan and im following a diet by Lyle McDonald called UD2.0 to cut from 16% to 10% bodyfat without muscle loss if possible need to be eating at 50% of calories for 4 days of the week so the food log on here…