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Fuelbelt. The camelback jostles around too much. Also, if you are only looking to carry a phone, then there are even better, less bulky options. Look into race bib belts. Many have a small, waterproof pocket on them to put items in. Also, if you are doing a marathon, odds are that it will be well stocked with hydration so…
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Solid White Tuna - in water. I have it drained, right out of the can, with a little bit of pepper. It is 26g of protein, 4g fat. (full 5 oz can). Works great for me, but Tuna is an either you love it or hate it snack. Hope that helps.
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What are the ratios you are using? I am using: Fat Shredder: 50% protein, 30% Carb, 20% Fat Energy: 40/40/20 Endurance: 20/60/20 are you doing somehting different?
