ziesergirl_66 Member

sure hope you took some before pics!! love the planks!:bigsmile:

happy birthday!!:flowerforyou:

it's ok...life happens. getting back on track is a move in the right direction!!

good evening Merry Christmas to YOU gang! I have not had a very good day, but am hopeful for tomorrow. Got into some Halloween candy..not enough water today... and I didn't exercise. :ohwell: I am thrilled to see all the activity on this thread and it is great to see people still joining our wonderful group. I am still…

HI & welcome! water was our first challenge and we are currently on the push up challenge. Just do as many as you can and try to improve on that. Our challenges run Thursday thru Wednesday. Will be posting a new one in 2 days. good luck!

Hey everyone!! MOA was a good, good time! glad to be back home and ready for a healthy, active, positive week!! Hope all of you had a good weekend. I am a little behind with the push up challenge. Water is still going well. will catch up tomorrow. :flowerforyou:

did my 20 push ups and will do 20 later, since I didn't do them yesterday. Will be getting lots of walking in at MOA. Everyone keep with the challenge....and have a good weekend! Keep it goin' here...I'll try to check in if I can. Take care!

sorry!! I didn't see a post that had your current weight. I am going out of town for the weekend and will have it added by Monday. Congrats on the loss!! =)

Ok...here it is!! Now, just so ya all know...I did this very quickly and it is very basic. When I have more time, I will add some color...and dates to the weeks. Please let me know either on the thread or a message if I have your name wrong or weights wrong. I will get them changed...but probably not til Monday (going on a…

I've always said, if I would just keep exercising, I would not be obese. I do good for a while, then stop...for much longer. Finding something you enjoy is very important, just as is the time of day you will do it. I'm learning for me, if I get it done first thing after waking, I don't make excuses, or say I will do it…

yes, ^^^ this too

have not read ahead to see if anyone responded to this. just some ideas here... 1~ are you eating at nite because you are hungry OR just habit?? try to figure out why. and remember we eat for so many, many reasons. don't even have to be hungry. bored, happy, sad, heck I even eat for no dang reason at all!! the food just…

I'm from east-central Iowa. Will be about a 4-5 hr drive, one way. Hope to be on the road by 6:30am!! Don't know if I'm taking my laptop or not. If I do, will try to check in real quick each day!

Sorry....need to change one more thing ** just for this week ** I am leaving for MOA tomorrow am, so this weeks chart (yesterday's weigh in results) will be posted THIS evening! If you still post today I will get it added! I am doing good so far...still working on water and push ups will be soon! Keep up the hard work…

Happy Thursday everyone!! Almost Friday!! Ok, so I know I mentioned in one of my earlier posts about making a chart. We are currently up to 110+ people. About 30 or so have posted weights, and quite a few are continuing to join. I have no problem with that...I want this to remain open. However, I am going to only add those…

We're gonna do push-ups for the next week starting **tomorrow** >> Thursday thru next Wednesday 11/2. Since we're all at different fitness levels, I guess we can each set our own personal goal. You can do them daily OR every other day OR however you want to. You can do the REAL push ups ~ on your toes / straight body OR…

the challenges are from Thursday to Wednesday ( a week long ). we just randomly talk about them in the thread. You can post right here on this thread for your weigh in. if you don't post here, you can *message* me too. no problem with quest....just ask..someone will help you out!:flowerforyou:

-5.6 starting weight 197.8 current weight 192.2 lot's of water coming and going!! :drinker:

hey, it's ok. Are you logging all food that you eat? drinking enough water? getting some good sleep? it could be A LOT of things. wt loss requires a TON of patience!! seriously!! and like I said above, make sure you are eating the recommended calories given to you. eating too few will only harm your efforts. keep at it,…

just posting here and you're in!! We formed a week ago...and will be open (always). You can weigh any day of the week, but Wednesday's we will post that weight. We are currently doing a water challenge and starting tomorrow, we are going to do a push up challenge. They will run week to week...and I think the next one is…

^^ this for sure!! If you are not eating your exercise calories, you are putting your body in a deficit. Think of it this way...you eat, you exercise...which then burns calories. your body needs to replace those calories. Now, I realize this is different for everyone, whether it works or not....OR whether they believe it…

wishing you all a very good Tuesday and one full of healthy choices!! Let's have a successful day!! Yes, all you newbies are welcome...glad to have you with us! As I mentioned in the very first post, this will never close....people can join today, next week, next month...etc! And when we get to December 25th, we may just…

right at 8 cups today...but eating has been very bad. carried over from the weekend:frown: I need to workout A LOT to make up for the damage I've done. I didn't sleep well last nite and have been tired most of the day. plan to get to bed a little earlier and walk after waking in the am. here's to a better day tomorrow!…

cool that you do cakes!!

Welcome to all the newbies!! :flowerforyou: gonna try harder and get more water in today. have a great Monday everyone!

uh, huh. :ohwell: hoping to keep with my outdoor walking plan all thru winter. not only for the sunlight, but I love how I feel after a brisk walk in the cold outdoors!!

Yes, I think would be a good one as well. Definitely consider for our 3rd challenge!

Group A did 2 miles Saturday....total of 10. so I didn't reach the goal of 15.

good evening!! didn't get all the water I should have for today, but did get in 8 cups. Wednesday has a lot going on for us here. The end of our 1st week, the end of our water challenge and the day we post our weights. Thursday will start the push-up challenge. Keep up the good work everyone! November is soon to be here!

emotional eating is very tough. I used to tell myself "be mindful", "stay focused". it sometimes works, and I feel obsessive. I would even label ALL unhealthy foods as *toxic* and forbid them. that just set me up for a binge. so then I realized I need to be able to enjoy all my foods, but what I needed to change was the…