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I don't know how to take off this last 15 I have!!! I'm working out 3 days a week and my stomach seems to be getting more jelly like, if someone has any advise please let me know!!!
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I've been working out lately and feeling like walking doens't do as much as running, is this true?
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Does anyone have another suggestion on a breakfast bar that's not so high in sugar. Right now I eat the Kroger, trail mix fruit and nut bars but recently the sugar has been bothering me, they're real quick and easy when your on the run but I'm trying to find another one that doesn't have as much sugar!!! Any suggestions do…
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Yea, I totally agree - I used to be a runner until recently I've started walking. I seem to be able to walk for miles no problem but I run out of endurance real quick when I take a run. I'm hoping I'll have better results walking since I enjoy it more and can go longer. I used to feel running would burn more but I'm pretty…
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I went walking for 4 miles yesterday and my bum is killing me today :sad: I have short legs and a long torso, should I be running instead? I hate running, can't go very far but I can walk for miles and miles no problem. I need some workout assistance!!!
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A friend got me hooked on this site and it really helps on helping me eat better. I just joined so I haven't become as healthy as I'd like but this much better than MySpace, it serves a purpose!!! :flowerforyou:
