I don't know how to take off this last 15 I have!!! I'm working out 3 days a week and my stomach seems to be getting more jelly like, if someone has any advise please let me know!!!
I've been working out lately and feeling like walking doens't do as much as running, is this true?
So if you quit smoking do you crave more chocolate and fat? Why is that?
I went walking for 4 miles yesterday and my bum is killing me today :sad: I have short legs and a long torso, should I be running instead? I hate running, can't go very far but I can walk for miles and miles no problem. I need some workout assistance!!!
Does anyone have another suggestion on a breakfast bar that's not so high in sugar. Right now I eat the Kroger, trail mix fruit and nut bars but recently the sugar has been bothering me, they're real quick and easy when your on the run but I'm trying to find another one that doesn't have as much sugar!!! Any suggestions do…
