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Last 15

calicolu
calicolu Posts: 12
edited September 2024 in Health and Weight Loss
I don't know how to take off this last 15 I have!!! I'm working out 3 days a week and my stomach seems to be getting more jelly like, if someone has any advise please let me know!!!

Replies

  • calicolu
    calicolu Posts: 12
    I don't know how to take off this last 15 I have!!! I'm working out 3 days a week and my stomach seems to be getting more jelly like, if someone has any advise please let me know!!!
  • keiko
    keiko Posts: 2,919 Member
    What are you doing for cardio? Last summer I started running. I started on MWF with walk/run combo till I worked up to 3mi. The couch to 5k program is good. I would walk on TU & THUR. The running is what helped my stomach the most. I also try to do pilates 2 times a week.
    I would try to up your cardio. 3 days might not be enough. The less you have to lose the harder it seems to be.
    Don't get to hung up on being a certain weight. The number on the scale is deceiving. Look at how your clothes fit. After the summer of running I was 120 but looked smaller than I was at 115.
  • gsschulte
    gsschulte Posts: 79 Member
    well during the last little bit is when its all about tone. If you have not added a resistance or weight training routine to work your Core you might need to add some of that. what have you been doing so far?
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