jennor8or Member

hmm... do u know what ur body fat percentage is? are u sure u did the calculations right? 107 sounds more like what your body would weight without ANY fat on it? ... u should still have some percentage of body fat- i'm aiming for 18% which is considered "athletic"

Theres a chinese buffet near my house that also had a hibachi grill..u can basically get your own ingredients (they have a full line up of different meats, veggies, and white rice)... i pile my plate with zuchini, beans, carrots, brocolli, onions, mushrooms...add a handful of shrimp and/or chicken... 1 spoonful (usually…

i'm 5'3" ... bmi and body fat percentages are different... i'm lucky enough to have a gym with personal trainers at work. there are ways for u to try to calculate body fat percentage on some "online calculators" but mine seems to be off by about 3-4% using those but it will atleast give u an idea

i count it as long as its decaffinated... :) i love putting crystal light in my water or when my office is -32 degrees in the evenings i always have some decaf hot tea :)

...they make medicine for ppl like that

well... i shouldn't always suck... i LOVE to eat... and i like to constantly be eating, so i've had to find low calorie foods so that i can eat all the time and stay within my calories... the issue came when, even though i loved the low calorie foods im eating (like a 90 cal rice krispy treat to ease my sweet tooth) i…

...it really is NOT the same LOL

lol...i think most of us on here are/were/have been a yo yo dieter :p .... by the time i joined on here for real i was ready to be DONE with dieting and ready to just live a lifestyle...friend me if you need some support!! good luck :)

phenomenal accomplishment!!!! :)

i have the exact same problem.... sooo, this time around i did something so that if i flake out then i'm gonna PAY... i registered for 2 5ks that i had to pay for.. granted its only like $20 but i'm gonna show up bc i paid for it... and THEN to top that, i show up for a 5k and i haven't been running every day to prep for…

u look great :) huge difference in your face! PS... LOVE your shoes! :p

I just did my 3rd day today (woke up at 5:30am to do it before work as the rest of my day is fullllll)...i'm so sore! LOL but atleast i'm sure its working- :) has anyone done the whole thing before and gotten good results?

YES..i knew there had to be family on MFP! WOOT :) ... ok i'll calm the excitement :p goal: doing a 6k in october, a mud run in april, and hopefully the warrior dash next summer----soooo, fitness...and overall to look and FEEL great! so tired of being able to grab rolls on my stomach---i wounldn't mind being able to pinch…

bahahaha... :) this makes me laugh!

whatever LOL ... as i am a single parent my sex life tends to be "every other weekend" (when hes with his dad) and it also seems to be when i'm out to eat and having a few beers, etc...so i can take all the calories i can get!! i log mine as "extra" or something like that LOL but there IS a website that calculates sex…

i run on my lunch break too... 2 miles...i only get 45 mins so i go back to work still sweaty--oh well, gotta do whatcha gotta do :p

congrats on the baby!! and we are def here...friend me if you need additional motivation from another young mother!

24...losing 35-40 lbs... not easy! :p friend me

i have a 2 1/2 year old... he has his own 3 lb weight and he "exercises like mommy" while i do my 30 day shred... i tell him to watch the screen and make sure mommy looks just like the ladies... he loves the punching part and jumps up and down while i do the "jump rope part"... he walks in and out of the room bc he gets…

I say my body needs to wake up and realize we are DONE with that part of life. LOL. [/quote] I SECOND that!!!!

girl... just put in how much you wanna lose , how fast you wann lose it (keep it 1-2 lbs a week MAX), and enter in everything u eat and every calorie you burn and let this beautiful creature known as MFP do all of that crazy math work for you! ppl on here have results for a reason...it works!

i put in all of my meals for the day and 2 snacks... usually i have 200-250 calories left...then i work out and add in snacks anytime i feel hungry... i end up feeling like i ate the WHOLE day! lol

i love that feeling... til i realize the pants i'm wearing are still a size 10 and hey maybe i can get into those 8's i bought a year ago when i tried to lose weight and swore i'd fit in but never did... NEW GOAL!! congrats !!

thank you to everyone ...i believe i'll be visiting fleet feet :)

:D now THIS i can agree with :p

i dont even know you and i'm proud of you...

wow!! 38 pounds in a month and a half!! awesome :)

hahaha!! yes yes, big city of Greenville..i just got done texting someone saying "i'm sure greenville or asheville has somewhere" :p

i'm in the same boat... though i could button my pants a little easier-- i still feel like ive got a muffin top!

i lurked for a while also :) its fun reading all the posts!! good luck with your weight loss and friend me if you want some motivation!