itstherealest

A friend of mine told me 4 months ago to watch out for too many "calories of fat." 3 months later, I'm 12 lbs lighter. I've also eliminated carbs at dinner time, and learned to eat at fixed intervals. MyFitnessPal gives me 6 slots for meals so I have breakfast, lunch & dinner, 2 snacks, and an after workout snack. In the…

I think it happened to everyone, however, you shouldn't be too hard on yourself because the change from routine and diet is necessary to keep you from getting bored and satisfying your cravings. Since the workouts I do during the week tend to keep my calorie quota in check, on weekends when I rest I'm not scared to go over…

You can always have oatmeal! Lots of fiber and complex carbohydrates!

Hello, I think it may be a bit insane of an idea, and think you should take it more lightly. Given your weight I would suggest starting out in baby steps, that is, start by talking walks to build up your muscles and bones until you can do heavier cardio, because any intense workout such as the P90X may not only get you…

Hello there, well 22 lbs is definitely doable in 6 weeks, but as suggested by others in the thread, it can be dangerous of course that is if you go on a fasting diet. From personal experience the best way to lose weight is by running, and by running I mean long distance running. It was some time ago, I was younger (in high…

Hello, Well I'm kind of on the same boat as you, my app tells me I should eat about 1500 calories and of course, I also workout so I burn some extra, and I have to make up for it in my meals. This extra that you burn is subtracted from your "quota" because the app calculates the initial 1600 Calories based on the…