Tkbarnes

I start the week out low i was just too sleepy for the weekend workout Mon: calories burned 360 doing the Stairmaster

@ hgellings i didnt up my calorie i only eat the post work calories , cause you just doing harder cardio, i just google HIIT work out and found some good tips you cant do it ever day but the 1st day you do it thats all you should do!!! GOOD LUCK

Thanks guys!!!! @ papastu hang in there i know how you feel it took me 3 weeks to break thur ,

http--www.sweetslyrics.com-images.IMG_gal-1122_beyonce.jpg

THIS IS HOW I WANT TO LOOK , OR CLOSE TO IT!!!!! http--www.sweetslyrics.com-images-img_gal-1122_beyonce.jpg

FOR BREAKFAST I HAVE EGG WHITES, OR A WHEY PROTEIN SMOOTHIES, LUNCH I HAVE SOME KIND FOR LEAN MEAT CHICKEN , FISH OR BEEF , WHAT EVERY MEAT I HAVE FOR LUNCH ILL HAVE ANOTHER KIND FOR DINNER, I HAVE PROTEIN BAR FOR SNACKS OR BEFORE THE GYM , BUT I ALWAY TRY TO HAVE A FRUIT, VEGGIES OR GOOS CARB WITH EAT MEAL TO BALANCE…

@ cjjones007 iM DRINKING LOTS OF WATER AND A EAT A LOT OF VEGGIES ,I TAKE A MULITVITAMIN EVERYDAY , IM HAVE LOT OF GOOD CARBS , AND MY FIBER IN TAKE IS GOD , WAS JUST LOOKING OVER MY FOOD LOG AND YESTURDAY I WAS OVER BY 79 PROTEIN POINTS

Im plus size and i do yoga 3 times a week , Its good for strength and posture , i love to go to my yoga classes, Give it a try its hard at frist bit you will get use to it , GOOD LUCK !!!!!!!