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I meet my goal for last month
So i set a goal for june to lost 5 Ibs and i lost it !!!!!!! So this month im going to kick it up im cutting red meats and addiing circuit training, Cant wait to see what next month weight will look like , also if you have a smart phone theres a cool app called my workout routine!!!! it gives you a great work out…
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Broke my plateau!!!!!
I broke thur my plateau, i feel so great!!!1 all my hard work is paying off!!!!! I read about HIIT workout over a week ago and i thought about giving it a shot , I real think it helped my out with getting over my plateau!!!!! SW:217 CW:190 GW:165
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NO MOTIVATION
I cant come to terms that im at a plateu, Its just so hard knowing that im working my butt off at the gym and eating right and when i step on that scale its still saying 192 for the last few weeks, I know i have made good steps and lost 25 lbs , But today is one hard days for me my body is just tried !!!!!! I know i have…
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Protein overload!!!!
Im starting to see that im always over on my protein , Can tooo much protein be a bad theing and hurt me in the end !!!!!
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weight loss plateau
:wink: Help i think im starting to plateau , Is there any tips anyone can give me to help over come this !!!!!!!
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MY NEW START
Im Twanda and this is my new start i started working out and dieting on April 4 , Its now june 7 th and i have lost 25 lbs so far !!!!! Created by MyFitnessPal.com - Free Calorie Counter
