Broke my plateau!!!!!

Tkbarnes

I broke thur my plateau, i feel so great!!!1 all my hard work is paying off!!!!! I read about HIIT workout over a week ago and i thought about giving it a shot , I real think it helped my out with getting over my plateau!!!!!





SW:217
CW:190
GW:165

shelbyfrootcake

Well done!!! Those plateaus are vicious little motivation killers sometimes so big props for pushing through!!

yanicka

Happy it worked for you!!!

papastu

way to go !

Im on one !!!!

have been for 2 weeks now

jlgwilson

Good to hear -- I am sort of stuck on a plateau right now...

hgellings

Very exciting!!! I have been stuck for a little over a month now and it's getting so frustrating. I'm going to have to check out HIIT. Did you up or lower your calories during this also?

shellshell43

Just started HIIT on the treadmill last week to try to get out of mine...hopefully I will have the same success! Congrats!!!!

Tkbarnes

Thanks guys!!!! @ papastu hang in there i know how you feel it took me 3 weeks to break thur ,

Tkbarnes

@ hgellings i didnt up my calorie i only eat the post work calories , cause you just doing harder cardio, i just google HIIT work out and found some good tips you cant do it ever day but the 1st day you do it thats all you should do!!! GOOD LUCK

90210UK

would the C25K be HIIT if it was done with a sprint?

Daisy_May

What a great feeling! Way to go!

lapamperedchef

What is HIIT?

hgellings

@ hgellings i didnt up my calorie i only eat the post work calories , cause you just doing harder cardio, i just google HIIT work out and found some good tips you cant do it ever day but the 1st day you do it thats all you should do!!! GOOD LUCK

Thanks... I will be giving this a try

Heather75

What is HIIT?

High Intensity Interval Training

seventeenlucky77

I'm going to give this a shot.. When I'm on the treadmill i usually walk for 3 mins at 3.3mph, run for 2 mins at 5.5mph and switch back and forth for a total of 10 - 20 mins. I seriously need to break my plateau before I go insane!

btw congrats on breaking yours..

savethecat

I'm totally experiencing a plateau in the exact same spot right now. I've been stuck around 195 for weeks now! Well done for breaking through! That is so motivational!