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Im so totally with you. My advice is don't give up. I have been binging for a few months since my mother passed in August. I now need to lose 50 lbs instead of 35! You are doing great. I like the going for a walk idea. I used to do that when I felt a binge coming on. It helps a lot.
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Hi I have almost 50 lbs to lose. I have been so discouraged. I am not sticking with it, It seems to have gotten worse since I lost my mother in August. But that is most likely an excuse. I also have a lot of trouble with binge eating. Its is so discouraging since I used to work out all the time and ate really healthy, Now…
