OSC_ESD Member

~ Small changes one day at a time ... removing the guilty pleasures and replacing them with healthier choices. I know it sounds clichè .. but I promise you it works. Remove the soda, butter, massive carbs and replace them with water, green tea, olive oil and veggies. Make snack bags of things you love ... but only 1…

" Please take a proverbial shower. " <CLASSIC ! :wink:

You look like a wrestler ! :)

My personal favorite ... Fage 0% nonfat Greek Yogurt ... I add the following : A pinch of fresh ginger 1 tsp natural mountain honey ½ cup fresh blueberries 2 large strawberries ¼ cup of Special K Granola I call it my " Breakfast for a Champion " I actually eat this 95% of the time ! I LOVE IT. I do sometimes change from…

~ Just a few words ... does it every day for me ! ~ :wink:

I always " sift " through the BS and hope that most people can decipher the truth from all the crap ! I feel you ... Your always so " spot on " and I look forward to reading your information ! Thanks for keeping me honest ! :wink:

~ Everybody should be inspired by somebody ... why can't that somebody be YOU ! ~ Just my little motto in life ... :wink:

Don't look at it as starting over ... instead think of it as writing a new chapter. What you have done up until this day has made you the person you are at this very moment. The changes you make will be what defines you in the end. When we build our character ... we should take small steps and use trial and error to guide…

This was an excellent question and one that a lot of people should really think about. When making your diary public and allowing others to view it ... adds a little pressure and sometimes causes people to " fudge " a little. When I began this journey I kept my diary private ... it wasn't until recently I was willing to…

~ A positive attitude will take you further in life ... than anything else. Your not only in the best shape of your life so far ... you have the best mindset to achieve all your goals ! I wish you all the best on your journey ... never stop believing !

~ When I hit my goal ... I am soooooo losing ALL my clothes ! LOL ! :tongue:

I was sooooooo thinking the same thing ! :ohwell:

Ok ... Amazon has all of them and you can compare them there. Mainly the size will be the only difference. As for learning how to use it correctly ... A good friend of mine told me to you tube it ! I did and it was awesome .. shows you step by step ! I have the Polar F4 ... Best thing since sliced bread ! LOL ! PS ... Make…

Ohhhhhhhhhh I shouldn't ... I couldn't ... I wouldn't .... Yes I will ... Answer being : Him :wink:

No worries .... that is perfectly normal ! Your going to love your HRM ! I never leave home without it ... when exercising of course ! :)

~ Always so matter of fact ! I concur with whatever he says ! Ha ! :wink:

At some point I had to notice .... SMH ! :flowerforyou:

Your a keeper ! Don't ever change .... :wink:

I concur !!!! Ha ha ha ! Thanks FRIEND ! xoxo :heart:

Clarification ... " I'm not so sure about this one " was in essence to this topic ! LOL ! I'm pretty certain I earned my place amongst all these " HOT " ladies ! :wink:

Hmmmmmmm ..... Not so sure about this one ! LOL ! :wink:

~ Green Tea ~ ~ Coconut Chai Tea ~

I think if you ask most people on here what happened when they actually started counting and paying attention to calories consumed ... you would find that it was a rude awakening and it really made a HUGE difference how people move forward. Knowledge is power ... but awareness saves lives ! :smile:

Yoga is excellent for building core strength ... it not only relaxes your entire body, but it induces positive energy to create entire well being. Some of the most " fit " people I know are all regular " Yoga " enthusiasts ... I personally love it and find the " Plank " to be one of the BEST core workouts imaginable. It is…

You look fantastic ! Job well done my friend ! :smile:

There's a very good reason why you should weigh in at the same time every day for accuracy. As soon as you wake up, use restroom .. lose all clothing .. and step on the scale. This is what you should base your loss on and continue to check it weekly. All other sources are for ****s and giggles ! There are soooooo many…

Are you Mark ??? Who's Melinda ???? Who's on first ??? I'm sooooo confused ! :wink:

I don't answer my door or my phone ... * one exception to answering my phone * Unless I invited you or am expecting you ... oh well ! Just leave a note ! LOL ! :wink:

I am a huge fan of taking vitamins ... most people fall short in one area or another and need the support of a vitamin to oil their " machine " ( body ). I am NOT a fan of any weightloss gimmick and feel that everybody can achieve their own personal goals with hard work, determination and most importantly exercise and good…