OSC_ESD Member

Me Beach

Go for a nice walk and then go to bed earlier ! ;)

One word : CHANGE You have to constantly change your regimen. Try researching / googling the " zig zag " method. Don't eat the same calories and burn the same amount everyday ... you have to keep your body guessing ! Workout harder some days and eat more ... on relax days just stay right near the 1200 cals. Make certain…

LMAO ! I measure EVERYTHING and if some moron thinks they are taking anything from my plate ... well, there will be a rude awakening ! LOL ! Truth is .. I would share somethings on certain occasions with someone ... but that is sooooo the exception to my RULES !!!!! Ha ! :drinker:

I have considered taking a class ... but the " heat " just seemed a bit excessive. I do LOVE my Yoga though ... best whole body stretch / relaxation / mental awareness possible in the form of exercise. After I try the " Suspension Yoga " ... I will venture into a " Hot Yoga " class .. just to see ! :smile:

The science is there ... it's the fear factor of falling into that same " food coma " that caused the unwanted pounds to begin with. The fact is your formula is correct for maintaining current weight. If you want to lose ... subtract 500 to 1000 calories from your bottom line. Note * When choosing your activity level ...…

Such a youthful smile ! :)

He makes my heart melt every time he calls ..... Sigh :blushing:

I am impressed by your " matter of fact " presence and I concur that it is not for everyone. Although most in the medical profession would strongly disagree with you ... I find that " whatever " works for you is what is best for you. And from what I can see in your picture ... it definitely works for you ! Just sayin'…

The only person who needs to notice is .... YOU ! Try to focus on your health, how good you feel and when those clothes start to get loose ... you'll notice how your hardwork is paying off ! One day you will wake up ... and EVERYBODY will notice how far you have come ! Never count on a number to define you ... only count…

Really ? What part ? .... I hear it's REALLY nice down South. Hope you have a GREAT vacation ! :drinker:

Hmmmmm .......

I always fall for these forums ... Not sure why, but I just do ! Yes ... I have an MFP crush ... and I'm one step closer ! Ha ! :wink:

~ It was a dark stormy night ... as I approached the corner of 5th Street there was this object moving slowly towards me ... I could barely make out what it was in all the rain ... as it got closer I was able to make out what appears to be a man with an umbrella ... How could I not run towards a man with an umbrella in a…

~ Wow ... That's a lot of rules !!!! Hmmmmm ......

Hmmmmmmmmmmmm .......... Really ??? :tongue:

~ Every moment is determined by the intensity .... if there is food involved or moving from room to room ... shine a little light .. if it's an intimate night in the bedroom ... candles are perfect ! For those nights in the bath or shower ... lights on ! Basically, the mood ... the moment .. the night ... determines the…

Looking for easy and quick ??? Hard boil some eggs on Sunday and enjoy one each morning with a cup of steel oats and fresh berries ! Quick, easy and SUPER healthy ! Just sayin'

~ I'm all about looking my best ... but my best doesn't mean being all " dolled up " at the gym ! There's a time and place for strutting your stuff ... the gym is all about the stuff that smells like hard work and drips down my back as I work even harder ! But ... I won't lie ... I never leave home without lipstick ! A…

~ He knows who he is .... Sigh

" Thirty grams is about one ounce. I've seen one ounce of hard cheese compared to four dice or one domino or a 3/4" X 3/4" cube or your thumb. One and one half ounces of hard cheese is supposed to look like a 9-volt battery or your index and middle fingers together. Estimating portions is fine when you are away from home,…

Ha Ha Ha !!!!! Too funny !!!! I would of just " smiled and waved " .... and in passing mumbled these words " DREAM ON " !!!! :wink:

Did the movie and Sushi .... Now I am biking and responding to silly forums ! Good times ! Ha ! :drinker:

Is being a " Creep " wrong ??????? Hmmmmmmm ! LOL ! :huh:

Your name reminds me of a great song ... and nice chest !

Go to your settings and change your goals. Maintain the numbers MFP suggests and eat all exercise calories back. If you are uncomfortable with these numbers .. there are plenty of websites that will help determine your intake requirements. Fantastic job on hitting your goal ... Now enjoy the benefit of a healthy body ! :)

Unfortunately emotional eating is a huge problem in society ... You lose control by circumstances and it's almost like an out of body experience ... you don't realize the damage until AFTER the disaster. I know this .... because I " used " to be one. How did I change that about myself ? I started to separate food from…

First of all ... NEVER say this about yourself : " I know that I'm retarded when it comes to weight loss. " ! You do know what YOU need to do and the keyword here is " YOU ". Stop comparing and looking at other people for excuses. I know that sounds brutal ... but I am hoping it clicks ! You are the sole provider of your…

What a lot of people don't realize is there are " carbs " in just about everything ! The truth is calories are NOT just calories ... sure the numbers add up the same ... but the benefits certainly don't ! Get more nutrition from your carbs by eating more veggies ... Here is a useful tool that will not only shed light on…

Change of seasons ...