Replies
-
Pillow fight ??? ;) ♥
-
Bottom line : Burn more than you eat ! If your goal is 1200 ... you HAVE to consume that, any extra earned from exercise is free for the taking. If your hungry, eat .. if not .. don't ! If you eat under your initial intake requirements you will stale and go into starvation mode ... making it extremely difficult to lose any…
-
No it is not ok to eat like that ! The key to losing weight is to get healthy ! Chocolate is ok ... in moderation. It also helps to know what type of chocolate and how much ? Dark chocolate at 70% cocoa or higher and 3 ounces a day is fine. Your choice to skip dinner is a poor choice. With this idea you have chosen .. you…
-
You did great ! Even if the calories / intake aren't exact ... you made healthy choices ! A splurge is just that ... splurge to enjoy the night ! I hope you enjoyed your choices. We ALL need to have a special " treat " now and then without the worry of calories or pounds. Just remember to get right back on track and burn a…
-
How about you go to the party and just enjoy yourself ! There will be days like this and that's OK ! Stop allowing the battle to control your every thought ! I am NOT saying gorge ... but eat what feels right to you ! Just remember ... throw in some extra exercise today to balance out that splurge. I have had the new…
-
You only need to worry about your " set " calorie goal. For example ... if your daily goal is 1500 calories, once you reach that you are good to go. Any extra calories do to exercise is over and above what you need. Therefore ... if you go light you will see more weight loss ... if you eat everything extra you got ... you…
-
The plateau will come and that is when " change " will be needed. Do NOT " fall off the wagon " ... you will need to change your food intake by category not so much calories. The idea is to burn more than you intake. Regardless of your current weight at that time ... you will need to look at your regimen and tweak it ...…
-
What an incredible journey .... keep going and continue to be strong ! Your making your dreams come true everyday now ... enjoy it ! : ) ♥
-
In the beginning it takes time to figure out what works for you, but one fact is simple regardless of who you are ... Burn more than you eat ! Pay close attention to how much you consume, it's not all about calories ... watch those carbs, sugars and proteins ! This is an excellent tool to use to see exactly what is…
-
Cardio and Strengthening are key to weight loss. While trying to lose weight ... you should do cardio 3 to 4 days a week and weight lifting 2 to 3 days a week. I encourage you to push your limits with the weights ... increase the weight and reduce the rep. The idea is to build muscle over time ... a long hard workout is…
-
You have the beginning mindset ... you will need to do some research on what veggies / fruits you choose ... some are " not " very healthy and can sabotage you best efforts. Carbs are a huge downfall ... protein is key. If you can add 4 oz of either Salmon or chicken daily with sweet potato, edamame, spinach, greek yogurt,…
-
Edamame ! Love it ! Crave it ... Eat it everyday ! ♥
-
Anything is possible .... regardless of how much weight or muscle you have lost, you have the ability to tone / tighten / gain muscle back. It is hard work ... but very possible. The key is to exercise daily ... Cardio for weight management / loss and weight lifting for tone / muscle. You will NOT see results instantly.…
