OSC_ESD Member

~ Whole Foods Honey Roasted Peanut Butter with Carrot Chips to dip in it ! ~ ~ Edamamè ~ ~ Cocoa Almonds ~ ~ Yogi Blueberry Mountain Flax Crisps ~ ~ Hard Boiled Egg ~ ~ Kettle Corn ~ Damn ... Now I want more PB ! :tongue:

1. My Health 2. My Life 3. Me Everything about " Me " is worth any investment to achieve a healthy lifestyle ... nothing fancy, no gimmicks ... I could have done it with just pure knowledge of healthy choices and walking ! Everything I added to achieve my goals ... are just a bonus ! :smile:

~ Psycho ~

~ Choco Dream Rice Sticks ~ While at the movies tonight ... :smile:

When you describe it as " Sloppy Seconds " ... nonetheless a rebound issue ... I think it smells like disaster before it even begins ! The only time there is a rebound ... is if your not over the first person. My advice ... Spend some time getting to know yourself first ... and get over the last one before looking for the…

Depends on what you consider ... " Natural " ! Ha ! If we are speaking of ... uhm, yeah ... totally clean or very nicely trimmed ! Just sayin' :tongue: Wait ... we talkin' facial hair ???? Ooopppss ! Again ... Mainly clean shaven, but a 5 O'clock shadow has it perks ! :wink:

Anybody can try anything ... what works for one may or may not work for another ... the truth is we all have to find our own path. But knowledge is power and as you continue down your path to a healthier lifestyle ... you will learn that " carbs " are necessary to engage in a healthy ratio and fuel your body. :flowerforyou:

Maybe it was consistency ... but I just looked at it as ... Change it up ... Don't screw it up ... and never ever give up ! :wink:

Noooooooooooooooooooo ! That would mean you ate absolutely T totally .... NADA ! :noway: Or you burned off every morsel ( calorie ) from exercising ! :huh:

:huh:

1. Sushi 2. Subway 3. Sushi 4. Hibachi 5. Sushi 6. Whole Foods ( Ours has a cafè ) 7. Sushi 8. Seafood ( variety ) 9. Sushi 10. Yep, you guessed it ... Sushi ! I :heart: SUSHI !!!!

That's awesome ! Congratulations ! It's always a HUGE accomplishment to tap into the unknown and come out on top ! Great job on " Never giving up " ! Kudos to you ! :smile:

~ Room Temperature ~ It goes down soooooo easy ! I never used to drink water ... now that is my drink of choice ! I :heart: MY H2O !

A. Whole Foods Honey Roasted Peanut Butter B. Whole Foods Honey Roasted Peanut Butter C. Whole Foods Honey Roasted Peanut Butter D. Whole Foods Honey Roasted Peanut Butter E. Whole Foods Honey Roasted Peanut Butter

I'm pretty sure ALL the runners will gladly give you ideas on how you to can become one of the elite ! J.R. ... Where art thou ? :wink:

Are we talking " Little girl in pigtails down the sidewalk skipping " ????? I would like to see a " visual " of you doing this ... just sayin' ! Not that there's anything wrong with " skipping " .... :wink:

:heart: ~ M I C H A E L ~ :heart: Finally .... Somebody let me in !!!! LOL ! :laugh:

~ Years ago I was addicted to the " Dew " .... I swear it was in my veins ! I loved that CRAP and never thought I could give it up ... But, three years ago I stopped cold turkey ! I haven't had a soda since ... And the thought of it makes me cringe ! I don't know how I ever drank that stuff ... Today my drink of choice is…

~ Acceptance ~ The ability to not only trust somebody else ... but to trust yourself as well and any consequences that might arise from your choices. Being able to stand your ground .. even if it shakes sometimes.

:heart: :heart: :heart: S U S H I :heart: :heart: :heart:

You are one HOT looking ... RHINO ! :tongue:

~ WHOLE FOODS HONEY ROASTED PEANUT BUTTER ~ * All Natural and you grind it yourself !!! Absolfrickinlutely AMAZING !!!!! Ok ok ... Carry on .. :tongue:

Why thank you ! You have an amazing smile ! :smile:

You look very daring ! ;).

Did I pass ????? :tongue:

^ ^ ^ ^ ^ ... Now that's HOT ! Perhaps " somebody " should start calling you that ... like in 7 mins it will be 12 days ! Ha ! I simply adore you ... :smooched:

<Just turned 42 today and I feel and look better than I EVER have ! The 30's were good ... but trust me, the 40's are sooooo AMAZING ! :wink:

My Multi Vitamin is in liquid form ... " Vita Gel " ... you can get it with or without iron ... which tends to be the culprit to some upset tummies. It's available at Vitamin World. Also, always try to take it during the " middle " of a full meal. That way there is food / substance before it goes in ... and then the food…

It is an acquired taste ... I drink 7 glasses a day ... the first two are mixed with a " coconut chai " ... the others are straight ! LOL ! There are many different brands and tastes ... I must say the " better " quality the tea ... the milder and better tasting it is. Also one must realize that new habits form within 3 to…

" Bump " ... I always wanted to do that ! LOL LOL LOL ! :tongue: