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~ For the love of my ... Polar FT4 ! It truly is simple, but incredible ! Perfect for basic tracking of min / HR / Calories burned. Search local deals and compare to Amazon with free shipping ! You can usually land one for about 70 bucks ... The Polar FT7 is a little more advanced ... linking workouts to the website and…
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~ It's too far from the other side of the world .... but with that being said, if I have to live in the states ... why not live in paradise. This is home ... for now anyways. :flowerforyou:
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~ Classic ~
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~ Now you tell me I look thirsty ???? Diabolical ! Hey ... I'd rather they beg for friends than something else ! Ha ! :drinker:
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~ Every chance I get ... Vain ? Not at all ... just damn proud of how far I've come !
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~ Love it ! ~
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~ I do " Intermittent Fasting " ... I have an 8 hour window every day to consume my calories and have no problem eating 1200 to 1600 calories a day. If you eat one ingredient foods such as Salmon, Chicken, Eggs, Edamame, Nuts, Seeds, Greens, Fruits, Colorful Veggies, Whole Grains ... Foods with considerable protein ... you…
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~ I have a Polar F4 and although it states it works in water, the following should be considered ... Polar products measure your heart rate also in water, but due to conductivity of pool and sea water, the electrodes may short-circuit. If the chemical in the pool is very strong it can interfere with the reading ... if you…
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~ Sometimes I wonder, if we'd never had met ... would it have been easier to forget and move on. Thus comes the never ending question ... I wonder if I ever cross his mind. ~
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~ When you make a commitment to a healthier lifestyle ... you find the time. As I eat foods that keep me energized throughout the day, I also choose to workout over watching tv. If you are a morning person it becomes part of your daily routine. If you look at working out as something you have to force yourself to do ...…
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~ If eating and exercising correctly ... you can lose unwanted fat and increase lean muscle at the same time ... a dream come true ! ~
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~ Foods high in protein include dairy products, meat, fish, eggs, soy, beans, lentils and nuts. Other than these ... Maybe he could snack on some protein bars ???? Premier Nutrition offers 30 grams of Protein per bar, with low sugar and low carbs. It's my number one choice. Also ... Sushi can have great sources of protein…
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~ How would you like a nice greasy pork sandwich served in a dirty ashtray ~ ~ Boy, I wouldn't give a squirt of piss for your *kitten* right now. ~ ~ If he pukes, you die. ~ " Chet " from Weird Science ... I have watched this movie a 1,000 x's and can quote just about every line ! Damn I love Chet ! What a complete…
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~ I have seen many before and after " shots " ... but I can honestly say that you not only took off the extra pounds ... but you look at least 10 yrs younger !!!!!! What an incredible transformation !!!!! You look amazing and should feel very proud of your success ! Cheers to your awesomeness ! :drinker:
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I have it and LOVE it !!!! I have been using Shaun T for a long time ... these are incredible workouts ! It depends on how much you push yourself in order to get a great burn / workout ! You do use hand weights in some of the DVD's .. so there is some strength training ... I use weights even in the DVD's that don't require…
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~ Oh yeah ... my confession : I have " random thoughts " daily ... that would make some people uncomfortable ! :wink:
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~ Just today ????? Welcome to my world ! Ha ! Nothing like a nice breeze midday ! :tongue:
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@ Solarpower ..... Hmmmmmmmm, I'm gonna have to say that pic is a .... KEEPER ! :tongue:
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~ My Smile ... ~ My Legs ... ~ My Eye's ... ~ His Shoulders ... ~ His Chest ... ~ His Mole ... A defined " Birthmark " is sooooo hot ! Ok ... So I'm a little different than the norm, but what exactly does normal even mean ! Ha ! And just fyi ... " His " is generic for any male species ... no one in particular for this "…
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~ It truly comes down to how you want to feel ... or look. You can lose weight eating just about anything in moderation ... will you feel great ? Do you have high energy levels ... and is your body defined by muscle tone ? Some people choose to eat " clean " ... because it makes them feel great ! I can say that I honestly…
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This is CLASSIC coming from the " Ice Cream Guru " !!!!!! LMAO !!!!! If anybody knows about this subject ... in walks " A " ! :tongue:
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~ Walking is just as much of a good choice as any other form of cardio exercise ... it's great for the heart and will help you maintain a healthy lifestyle ... If you love it ... your already winning ... if your losing 1 lb a week from doing what you love .... Jackpot ! Cheers ! :drinker:
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~ Exercise is not just about losing weight ... it is more geared towards a healthy lifestyle. The idea of a healthy heart and stronger muscles / bones / organs. Yes .. you can lose weight either way ... but just look at the difference in a body that has implemented a healthy regimen with good nutrition and exercising ~ vs…
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~ This is what I do as well .... except I tweaked the " IF " to fit my schedule. But yes, if you can workout in a fasted state and feel you are getting maximum benefits ... it's all good. If not, eat a small protein snack prior to your workout and a large protein meal after ! Side note : Good luck on Leangains ... Berkham…
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~ True Love is not something you can determine ahead of time ... it has no limits, rules or regulations ... it can happen in an instant regardless of where you are, how you meet or what life is offering your current position. And sometimes ... it can be so unexpected that you may not be in a position to respond to it ...…
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~ There are many definitions of " friendship " ... I have certain friends whom play a vital role in my health and fitness, as I have friends who are emotionally connected .... the truth is everybody has to bring something to the table ... it has to be positive and something that either myself or them can benefit from. Not…
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~ Everybody is different ... some people need more calories than 1200 to focus and feel their best, while others only need 1200 to be successful at losing weight. You have to tweak the numbers until you are comfortable and you find what works for you. Don't be bullied into opinions of eating more is better ... again,…
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~ Sometimes when a heart is broken into a million pieces .... you never really get them all back. But, life goes on and one day you realize that " broken " is only a word ... love is reality. Just because somebody is moving on ... doesn't necessarily mean they have healed from a previous broken heart ... it just means they…
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~ Whole Foods Honey Roasted Peanut Butter ~ Ok ok .... so it has only been a few days ... BUT it seems like FOREVER ! :tongue:
