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Oops, I think the ratio is actually 40-30-30. Sorry, posting late after work is dangerous for me. :-)
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I was just in the exact same boat! Only I have recently been seeing results by making one major change - I had been following the MFP Carb-Fat-Protein ratio of 60-30-30, but I was plateauing (spelling?) so I decided to cut back on the fat and increase my protein. For example, I switched from 1% milk to skim, and I rely on…
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An alternative to the elliptical...Walking lunges/leg lifts works wonders for that area too! You start at one end of the gym, then do lunges across to the other side. As you raise your body up after each lunge, you lift that leg backwards before lunging forward with it. Not sure if that explanation made sense, but I did a…
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Wow, MFP really works! This was my first post (above) and there's already 2 people replying since then. I love it! :-) Cutting out ALL sugars...hmmm I think that would be great but not so sure I have the will power! Adding apple cider vinegar to juice - hadn't heard of that before, but it's definitely worth a try! Thank…
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I struggle with this too! I can go for awhile without sugar, but then if I am at a birthday party or social event and sugar is available, I overdo it. I really need to find a way to stop at the "moderation" point! One thing that has worked for me is to substitute certain things. I used to crave gummy bears a lot, but I…
