Actavella Member

bumping!

Group1crew!! I love them! And Anthony Evans, Rachel Lampa, Dara Mclaren, Jai, Beckha Shae.

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You can add me too fellow Jesus lover!! :)

You're studying abroad in paris!!?? So is my sister, she is in cannes doing language training now!! Have fun!

I agree, I don't agree with those lifestyles neither do I support them by buying anything or watching anything they do. Like Paris Hilton they will be nobodys in a few years because they are TALENTLESS!!

Hey I'm a college student and I'm on week 4 of Insanity!! It is certainly difficult with a heavy school schedule. It's really hard and I have skipped like 2 days because I spent the whole day studying! It would be very hard especially with the swimming but It's worth it though! I'm doing it and I love it! I am sooo much…

You will have a SAGGY BODY without exercise! Exercise is good for brain and organ function, especially the heart. It's good for your bones and overall health. It's about more than just the number on the scale!

Had me pissing my pants! LAUGH OUT LOUD FOR REAL!!!!

I would have defriended you too. You don't know these people in REAL LIFE, just online! They don't know you and you don't know them. It's none of your business, point blank period! My diary is private because IT'S NONE OF ANYONES BUSINESS!

Oh yes for sure your body has entered starvation mode. As a man you should not go below 1800 calories, or more than 1000 calories below your maintenance level of calories, and never below your basal metabolic rate as to not damage your metabolism. I would suggest figuring out what these totals are for you, and working with…

Agreed, better stuff your face with veggies!. You are not going to gain weight if your diet is mostly plants and lean meats. Of course carbs and sugars will cause you to STAY fat and GAIN fat. An increase in insulin levels prevents fat from being metabolized as energy, thats because of what YOU put into your body! Plus, we…

For real! Some of these people have NO compassion! You can do it rebel! You WILL lose the weight and succeed. Take it one day at a time and one choice at a time. This is a life change!

That's so awesome! congratulations! I hope to do a half-marathon by next year! Just excited typing about it!

He is killing himself and trying to take YOU down in the process! This is so wrong! I pray it gets better! Have you tried putting money aside specifically for you. You know what carribean women do? they have a secret bank account or cash stash that they keep from their husbands. it's just for themselves! For the sake of…

Go find a punching bag! A real one, not a person!

FOR REAL!!

'Skinny fat', it's a new term I heard.

Seriously! Unless you have a Phd in Anatomy and Physiology/Kinesiology then opinions here are irrelevant!

Maybe try getting those calories by drinking 1-2 scoops of whey isolate protein. You get protein and calories.

Open faced roast beef sandwich with gravy and fries yesterday at lunch! So good, yet so bad! I could feel it in my running today! All that sodium!

Sounds like your are starving your body. You have increased your activity, probably from being sedentary for a while? And your calorie intatke is sharply decresed! I don't know how much you are eating every day calories wise. But I would say your body is reacting to these dramatic changes and may be in some shock. Give…

I read this poem once that said when your light shines it blinds others and they want to tone down the light because it bothers them. People are jealous and threatened when someone else is a SUCCESS AT ANYTHING. Even with education or relationships. I am a pre-med student, and I even find that people get offended when I…

I was doing weight watchers from Febuary 2011 to recently. I cancelled my membership because I can do MFP for FREE and lose the same amount. with weight watchers I was not losing more the 2lbs a week tops! As a full-time student FREE is cool with me anytime!! Weight watchers is just points and thats it. You don't know how…

I AGREE!

Oh I agree for sure! But there are those who admit to leaving thier spouse because they are overweight and aren't attracted to them. To each their own, and there are just different kinds of people out there who just want different things or are just shallow jerks. We should love who we are and accept no less from the one…

Do you want to marry him just to be married or do you want to be with him? otherwise I would say life is going on and you need to go on too!

I agree! I think the intimidating line is an excuse and a cop out. Not every man is intimidated for crying out loud, what are you gonna do beat him up and keep him tyed up in the closet!?? I get the same thing too and I will tell you the truth! It's the Weight!! There are even some people who have left their spouse over…

Balance! Exactly, I want to feel good and feel light. But we should not abuse ourselves on either end of the spectrum!

I soo agree! I don't want to eat crap but I cannot destroy myself in the process of choosing to live! I am learning to relax!