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"Losing Weight can make you fat" hmmmmmm.

sleepytexan
sleepytexan Posts: 3,138 Member
edited September 2024 in Health and Weight Loss
Interesting title that got my attention.

brief article (really designed to sell a BF monitor/scale), but a good perspective to consider for those who might be frustrated by the number on the scale.

http://www.new-fitness.com/weight.html

Basically stating that body fat % is more important than just weight. Or, "why we need to be fit, not just thin".

blessings.

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