"Losing Weight can make you fat" hmmmmmm.

sleepytexan

Interesting title that got my attention.

brief article (really designed to sell a BF monitor/scale), but a good perspective to consider for those who might be frustrated by the number on the scale.

http://www.new-fitness.com/weight.html

Basically stating that body fat % is more important than just weight. Or, "why we need to be fit, not just thin".

blessings.

lyncccox1

Do you use the calories you earned from exercise?

sleepytexan

yes I do.

Actavella

'Skinny fat', it's a new term I heard.