tonihoee Member

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  • I personally do not eat them. For me, maybe not you, exercise ramps up my metabolism, and I want it to work on fat areas. With that said, I do think it is important to keep your body fueled if you are asking it to perform exercise. I heard the other day our weight is 80% what we put in our mouths, and 20% what we exercise…
    in eating exercise cals Comment by tonihoee March 2010
  • PKGirl - thanks - I can not begin to remember 12 grade biology, but you nailed the 1/2 pound gain. Tammy - I am 99% flour free, it is sometimes it "jumps" into my mouth & then I am out of control. When I stay away from the flour & grain products I loose weight so eaisly! I tell people if I eat what God made I loose, if I…
    in Grains/Processed foods Comment by tonihoee March 2010
  • Very very motivating - Thanks!
    in The keys to MY success! Comment by tonihoee March 2010
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