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Everyone should have an invitation by now. I'll continue to add those who are interested in joining until August 30. Photos must be up by September 2!
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It might be medical. I'd recommend blood work.
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Age Height Weight Bust Waist Hips BMI BF% Add what you can. Don't let the numbers scare you, let them inspire you. :flowerforyou: Photos don't go to your profile unless you post them on your profile. It's a PHOTO challenge, so photos are required.
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Back full throttle today, even though I wasn't feeling it. My NSV is just going when I didn't want to. 4 military style push-ups to fail. 3x10 more girly style. Plank @60seconds. Crap, that's hard. Stupid weak core :grumble: Empty bar warmups @1x10: squat, OHP, rows Weighted: 95# squat 5x5 - this is great. Very heavy,…
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Invitations sent.
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Everyone who responded should have an invitation to join the group. If not, please PM me! Still open to more members; if you'd like to join, it's not too late :)
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Great post
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That's totally cool with me. Everyone should have an invite by now!
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You in? Everyone else should be invited.
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You bet!
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Yes, the tag need to have lowercase [ img ]
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Everyone so far should have an invitation.
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With a husband that attends part-time/works full-time and two kids, not me.
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Any day between today 8/16 and Saturday 8/31.
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I know, right?! Part of the reason I wanna do this myself is cause classes start 8/26 and I'm dreading the terrible time management.
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Start any day between today and 8/31.
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Any day between today 8/16 and 8/31 for 90 days. And I feel ya about the scale. Hate that damn thing.
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P.S. I haven't added you and won't until you say you're in.
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Only members of the (private) group, all ladies. Ideally, you'll wear something that shows your body fairly well. I'll take my photos (before and after) in a sports bra and shorts.
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Invites sent to all who have posted so far. :)
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Cold intolerance is a symptom of hypothyroidism.
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I was advised to break after 5 weeks and deload for one week to 50% of current load. My guess is there are different methods of doing this?
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http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary
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QFT Plus, scales are stupid.
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I took an easy day yesterday because on Monday I dropped a 25lb plate on my foot and thought I broke it. It didnt hurt right away (which is why it wasn't mentioned in my post) but I ended up at the ER. Feeling much better yesterday, I went to the gym: 3x10 push-ups 2x30 sec planks (it still hurts to curl the toes) Empty…
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Today's workout: Three military style push-ups to fail, ten girly style. 70 second plank. Empty bar 1x10: - squat - OHP - chest press Lift 5x5: - 95# squat - 75# chest press - 120# deadlift with mixed grip Heavy TOM. Wanted to cry when boys started crowding into the free weights. Mixed grip was incredibly helpful, so…
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Some anxiety meds are addictive and some may effect your weight. However, the effects on your weight are minimal and IMO the benefits far outweigh the drawbacks. Often, meds need to be tweaked, adjusted, or changed for your own personal best results. I'm diagnosed with MDD, GAD, and OCD. Having a doctor you trust is…
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http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary Congrats!
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Love this thread! Looking forward to when I can participate.
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I've forgotten a few days but I'll get back to it. I need to set a reminder or something! Did a 60 sec plank yesterday, will do again today.
