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Good luck! I'm in week 3 and am really enjoying it. I have a friend that has been jogging around 3 miles (5K) on her treadmill at home and came and did week 3 day 2 with me and said it just about killed her! I don't know why-maybe the interval training, maybe the uneven terrain....either way she is totally sold on the C25K…
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I too am a shift worker. Usually I work 7p-7a, but my schedule varies so I never really know when I'm going to be working. Depending on what is appropriate for your work place you could read, watch TV, play online, study something, knit/bead to pass the time. I also find that when I'm feeling "snacky" and bored getting up…
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Brand new to MFP, and I'm in New Mexico, USA. It's nice to see so many countries represented here!