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Awesome man !!! So true !! Without ALL three - you'll find yourself NOT losing [/quote]
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yes!!! :)
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thanks vitawoman...u r soo right !! <3
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yeah popcorns take time to get finished....just hav to monitor the salt though. They r filling specially if u drink some water after eating them.
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Thanks !! Some great stuff :):)
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Chicken breast n yogurt...nice options guys...love the chixken breast option !!
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Yes u r right...nuts can b a good option. How about pop corns?
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How is oat?
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Go for chicken tikka that is charcoaled well. Go for half a bread (naan or roti) as u wouldnt wany to miss on the falvours after all u also want to enjoy the food. Avoid rice dishes and creamy dushes like Malai Boti, Chicken Malai Tikka, palak paneer, shaahi paneer etc. Its better to ask your waiter about the level of oil…
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:) thanks crystalpaul,.that was indeed helpful !!
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:) thanks crystalpaul,.that was indeed helpful !!
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heers !!
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Awesome !! Am so happy for you !! :):) what did u do to rapidly burn fat and gain muscle? Cardio?
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Thanks ppl :) you guys r awesome !! :):) one more question...i read somewhere that artificial.sweeteners cause the body to get dense, is that a myth? Can i use artificial sweetener in my tea without negatively affecting my health? Thanks !!
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Cardio is the key !!
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Congrats !! :-) hard work always pays off :)
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Thanks for the responses! No its not that time of the month and i checked it after my trip to the washroom ;) Is the water weight loss normal and healthy? How can i lose weight without losing or damaging my muscles? I am eating a salty diet so it means high sodium, is sodium bad? Ps. 1kg equals 2.3 lbs.
