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Low in calories, but more filling?
Hi, Can anyone suggest me food that is filling but low on calories. I need to lose weight fast but eating fruits etc are not filling for me...and eating pasta and bread is full of calories. Is there a middle point where I can enjoy filling low calorie food? Cheers !
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Why should we avoid sodium and salt in diet?
Hi, I hav some questions, would really appreciate if anyone could help ! What damages does sodium make to our diet? What foods should we avoid that r rich in sodium? Does sodium cause problems for ppl with hypothyroidism to lose weight? Thanks !!
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Sudden weight gain
Hi, I joined myfitnesspal 10 days back. I was 70kg when I started, in these 10 days I lost 3 kgs and was following the 1200 calorie intake routine. I have been walking for an hour with light exercise and some.cardio, but no weight lifts. however when today I checked my weight in hope for losing one kg more, I was shocked…
