carmel81

Back in 2010..I dropped 50 lbs in about 7 months (Started Jan 17th, and wedding was July 17th!) - Your goal is something that you can definitly achieve, but you need to set yourself up for success! I wasn't on MFP at the time, I was using WW online. I was averaging about 2 lbs lost/week. In order to do this, I needed to…

I am of the mind set that cheat days are important....because it can help shock your body into knowing.."hey, I am on a diet"....though I do not like the word diet...I prefer lifestyle change. I usually have 1 cheat day every couple weeks....it includes ice cream, or baked chips...I avoid fast food as much as I can. I will…

I don't have the Shape Ups...but I have the Tone Ups...which are the sandles. I have had them for over a year and I love them! They are perfect in the summer for the long 45 min walks with the dog, and my feet are getting a tan. My hubby bought Shape ups and he loves them...though you can't really run in them :)

I did the drops a couple months ago, with great results. I lost 50 lbs last year on Weight Watchers, and then I resorted back to my "old habits" and gained 30 lbs back. The HCG drops were meant to help kick start my weight loss again, and I lost 20 lbs with it, and now an additional 10 on my own. There are going to be…

Thanks soo much for all your responses! It's great to know we have all been in this situation..and the meal idea's are awesome!! I need to make a posted on my wall that says "nothing tastes as good as skinny feels"!!! :-)