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Awesome!
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Did you know that alot of trainers and nutritionists agree that losing weight is 10% workouts, 10% genetic and 80% what you put in your mouth?! So, if you're rocking your diet, I think you're on track :)
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YOU can run it sooner than a year! Sign up for a race and commit to doing it, pick one with a medal, because who doesn't like bling? Honestly how much of your body was saying no when you ran? It was mostly your mind telling your body it couldn't!! Just keep on moving forward and make sure you have some upbeat tunes :)…
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Taco salad! - ground turkey with taco seasoning - red. fat ranch dressing mixed with hot sauce - corn - 100 cal doritos Feta Garlic Salad! - hard boiled egg - feta cheese - grilled chicken - Newman's own Garlic Balsamic Light dressing Cajun Lemon Lime Salad! - Mccormick grill sensations packet of cajun lime seasoning…
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lunges on a bosu ball (side and forward) squats on a bosu ball butt kicks (on all fours raising your foot towards your butt (bent knee) squats are really the best, to make them harder use a weight in your hands, or better yet do a kettlebell swing and this will tone all over and burn fat! happy thigh toning :)
