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ladougg Member

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  • Thanks for the recommendation. I recently discovered a healthy way to address my midnight refridgerator raids. I bought some frozen fruit (strawberries, blackberries, mango, etc) and keep it in the freezer. Then in the middle of the night when I'm craving something cold and sweet, I grab that. It's sort of like having ice…
    in Sweet cravings? This is for you! =D Comment by ladougg August 2009
  • That sounds delicious. Thanks for the recipe.
    in Vanilla Spice Oatmeal Comment by ladougg February 2009
  • Great question. I don't drink enough water. I used to drink so much soda but over the past few weeks I gave up all sodas except an energy drink in the morning. (That's carbonated.) When I don't drink soda, my facial skin gets very smooth. I can notice in less than a week.
    in Middle of the night eating binges! MUST HAVE SUGAR!!!! Comment by ladougg January 2009
  • It IS disgusting....it wasn't even good jelly!!!! It's crazy. Update on latest binge (1/23/09): I had oatmeal before bed around 11pm. Awoke about 12:15p had a jelly sandwich. Then I had an apple followed by a can of tuna! Although I hate the binging at least this time i had a relatively healthy binge. (Whole night came to…
    in Middle of the night eating binges! MUST HAVE SUGAR!!!! Comment by ladougg January 2009
  • I've noticed a lot of people also mentioning the middle of the night eating binges. I have this problem too. And it has to be something sweet. The colder the better. It's frustrating because I can't seem to control myself. (Last night I ate half a jar of jelly straight of the jar with a spoon! I have no self control.) I'm…
    in Middle of the night eating binges! MUST HAVE SUGAR!!!! Comment by ladougg January 2009
  • I've read that the best time of day to do cardio is in the morning. As I understand it, your metabolism gets revved up and your metabolism is running at a higher level than no AM workout. Further it is my understanding that PM workouts are less effective because you don't get your metabolism really revved up until the…
    in How effective is an AM workout? Comment by ladougg December 2008
  • I am a bit baffled by an almost uncontrollable urge to eat or drink something sweet in the middle of the night. Usually it's about 3am or 4am when I awake and then I can easily eat an entire carton of ice cream. (Ben & Jerry's size) I've even been eating peanut butter with a spoon. I've tried having an apple before bed but…
    in Middle of the Night Sugar Cravings Comment by ladougg July 2008
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