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Middle of the Night Sugar Cravings
I am a bit baffled by an almost uncontrollable urge to eat or drink something sweet in the middle of the night. Usually it's about 3am or 4am when I awake and then I can easily eat an entire carton of ice cream. (Ben & Jerry's size) I've even been eating peanut butter with a spoon. I've tried having an apple before bed but…
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Middle of the night eating binges! MUST HAVE SUGAR!!!!
I've noticed a lot of people also mentioning the middle of the night eating binges. I have this problem too. And it has to be something sweet. The colder the better. It's frustrating because I can't seem to control myself. (Last night I ate half a jar of jelly straight of the jar with a spoon! I have no self control.) I'm…
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How effective is an AM workout?
I've read that the best time of day to do cardio is in the morning. As I understand it, your metabolism gets revved up and your metabolism is running at a higher level than no AM workout. Further it is my understanding that PM workouts are less effective because you don't get your metabolism really revved up until the…
