Replies
-
It depends on what you want to do with it. Do you prefer a bracelet, or a clip? Do you want it to track your sleep? Do you want it to track stairs climbed? Do you want to be able to color coordinate with your outfits? I got a Fitbit Flex and love it. I didn't need the screen of the Force, but wanted it to track sleep. It's…
-
Those "flat out" sandwich wraps make pretty good pizza crust for just 90 calories. That's what we had for dinner.
-
Thanks for asking about this, I'm having the same problem. For the first time in my life I'm having trouble with not eating enough. I get 3030 calories a day and I'm finding it more and more difficult to use them all up. It's kind of a weird "problem" to be having... I certainly didn't expect it. I feel like I'm eating and…
-
Night and day are completely switched that far around the world. I'm sure your circadian rhythm is way off. You should definitely just establish a routine and stick to it and eventually your body will realize that night time is what used to be day time and you'll get better. Sorry you're having so much trouble!
-
Right! I completely forgot about dehydration. Drink LOTS of water before and during your workout if you can.
-
I weigh 414 pounds now. Lucky for me I'm also 6'5" so I am not perfectly round :) I wear men's size 54 jeans and 5X or 4XLT shirts.
-
Your electrolytes may be off if you aren't getting enough of something, likely potassium. You should also definitely stretch before and after you do any type of exercise. A lot of people forget about stretching after exercise, but it's a good habit because it helps prevent injuries. P.S. I realize I'm a big fat guy giving…
-
I was wondering about this. I just started this journey a week ago. This weekend I've used my exercise calories to drink a few beers at the end of the day. I was wondering if this was okay as long as I wasn't going overboard? I've found that it's really hard for me to eat all of my calories (I get over 3k) so tonight I…
