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Expert at using eyebrows to convey messages.
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I see the troll-fest is in fine form today. Nice work everyone. This is a nice group of keyboard warriors.
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Successful fitness programs have build phases and cut phases. Your weight loss will never, ever be linear. Your body will be swollen and full of water on the day after a hard workout if you're getting the right amount of fluids. Wait 3-4 days and eat right during those days, then see where you're at. But seriously, look at…
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This instant-gratification mindset when it comes to fitness and weight loss makes me laugh. It took you years to get where you are. You think you can just stop eating and it all goes away? That ridiculous. Get out. Easy come, easy go. Even if you did lose a bunch of weight by some stupid unhealthy means, you'd gain it all…
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I find it funny that some people can't at least see where someone with this opinion is coming from. Kids can tear a marriage apart just because they can be so difficult and reckless before they leave your house and move on. If you don't have an absolutely iron-clad relationship and "I got your back" bond with your spouse,…
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So true. I don't have kids, but this is refreshing.
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A psychiatrist I am not, but the fact that you talk about your own childhood abandonment issues with your own father points to a deeper unresolved issue that has haunted you for years. I'm just going off of what you said, but just make sure you aren't subconsciously trying to perpetrate against these girls of his exactly…
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I find this thread has enough cowbell to make me lol. Thanks everyone. I accidentally the whole thread while at work.
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And seriously. All those photos? They're all PHOTOSHOPPED by their publicist to make them look fabulous. If you compare yourself to those clowns, you will first remain unhappy, and then you will fail based on deception perpetrated against you. Don't play the game. Good luck.
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I've been using a HRM for about a year. I have a Polar FT60. Basically, those zones are very rough estimates. Everyone is different. But just getting started, they will work just fine for now. I'm 30, so I'm close to the same ranges. You really want a good mix of different intensities. I know, as you do, that in the…
