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I was always told 80% is food 20% it exercise. Focus on the food, and if you can do ANYTHING ie: punches, leg lifts, that's just an added bonus! ;) Good Luck!!
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AMEN!!!!! My trainer always says.......gain before loss, especially in the beginning! Vanity set aside, we are all doing ourselves a huge favor my keeping our bodies strong and mobile.......ever since I changed my thinking to that, it has all been much easier! :)
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I am with you. After talking to a friend also a trainer the biggest thing he emphasized to me was to "shock the system", make changes every 6 weeks. If doing a weight routine add some cardio in between each set ie: jumping jacks, mountain climbers etc. cardio cardio cardio whenever you can, even if it's 25 minutes.…
