lewis960

Yes, I have within the last two years gone through "milk cravings" which is a very unusual thing for me as well. I have even drank it straight which is really really gross! I never have found out why, even though I have heard the "you need protein" or "you need calcium" or "you need iron" suggestions as well. Other than…

I agree, you may be actually eating to few calories; and maybe too many cabs and sodium. Also, do you take any medications? As many people know meds definitely help weight gain, but they often get in the way of loosing weight as well. I have a dear friend who weighs similar to you, and works out just as much as you say you…

"Easier said then done....lol :) I personally dont care for dark chocolate. I always want Reeses or something horrible. Not sure if thats the case here. I constantly crave sweet things...drives me nuts! Today when I craved I chugged water and that actually seemed to help! Although sometimes I cant resist the cravings and I…

ME TOO! Sometimes, when I want something chocolate-y I blend the following together: 1. Sugar Free /No Sugar Added Chocolate Syrup 2. Vanilla Extract 3. Splenda 4. Sugar Free /No Sugar Added Maple Syrup 5. Skim Milk 6. Tons of ice Sometime I also add a little chocolate protein mix; this helps it thicken up. The maple syrup…

mwhite0515 same here. Im not wanting to loose too much weight, I just want to be comfortable and healthy. Add me as a friend if you would like, I am kinda new as well.

I like the hard boiled egg whites, banana, and yogurt one....thanks!