Isabelle Member

Thank you Ractayjon!

Totally agree with SHboss!!

I think you should eat it IF you feel hungry (or just a bit less than your 650 if it's very too much). In fact, this exercice ALLOW you more calories. This is the way I see it. If you have like 1200 + 650 calories (so 1850 calories allowed), and it feels to much for you, then I think it's fine as long as you don't go under…

I bought one 3-4 years ago and still using it. I bought a good quality one but not the more expansive (about 600$). No gadgets but verry good mechanic. And I didn't regret it. No squicks and verry stable. And think you have to try it in store, first to see if it feels good (they don't have all the same movement) and, for…

Verry interesting!

Yes that's what I observed too. I REALLY think that sugar is a DRUG!!! Really-really. Once you pass a few day without those artificial-rafined sugars it goes better.

Watch out about the pool exercices; swimming makes you hungry!!! There are some bikes you can use only with your arms. Also, set ups and some floor exercices could be good. Ask a physiotherapist.

:laugh:

Good job!!

Go take a look at this video. This is a good motivation! http://www.youtube.com/watch?v=FdfqZXHSSCY

I wish good luck, you can do it!!!!!!!!!!!!!:flowerforyou:

I think the most important is that you feel good in them. They need a minimum quality (support and cushion). But Fila is not a bad brand and if you feel good in them, well...let's go! Maybe you should try them slowly and run just small distances at first to test them (sorry for my english).

EXACTLY the same !!!!!:laugh:

I love my elliptic machine!

QUÉBEC, Canada!!! Y en a d'autres???

A good trick to know if the shoe is wide enough...take out the insole off you shoe , then put in on the floor and put your foot on it. Your foot should'nt be wider then the sole. It should be the same width (at the ball of the foot ) and you need about 1/2inches between the end of your longuer to end the end of the sole.

Maybe you should start with that sara_rojo. Go in a place like runner's room, and get a nice pair of running shoes. Wide enough! If they are too narrow on the front foot, it will compress the frontfoot and toes and you won't feel better. Be sure about the fitting...lenght and width. New Balance makes wide shoes (if you…

You could try physiotherapy or massotherapy. Some ice treatment may help too.

That may be a "metatarsalgia" . That means that you probably have a nerve pinched beetween your metatarsal head bones in your feet, normally caused by a collapse of the frontfoot arch. If the nerve is pinched or irritated , your toes get numb. You should see a foot orthothist that may provide you with a metatarsal pad that…

Wii Fit !!!

Agree with nopogal !!

Maybe you could try a little heel lift inside the shoes, under the insole. So your feet will be just a bit higher in the shoes. Also, try to lace them differently like using the highest hole on the top. They have to be laced thight enough so your feet doesn't move. Are your shoes long enough? (you need the width of one…

Congrats! Continue your good work! It will pay for sure!!

HAPPY BIRTHDAY YOUNG LADY!!!:happy:

:wink: Thank you both of you! And good luck to you too!

I was on this site last year and lost all the weight I wanted...than "quit". I was quite dine since holidays where I put back on 5 pounds. Been trying to loose them since that but I could'nt. But I came bask here and wow, they are gone! OMG I love thise site! For me , it's miraculous!!

One tatooo on my shoulder - bird of paradise. Had a percing on my bellie but ouch:sad: , infections so a took it out:sick:

Welcome back! I've been doing the same time, have to come back once in a while. I try to stay between 135pounds and 140pounds. I soon as I hit the 141pounds, I'm back! No way I will go at 152pounds again! Continue your good efforts! :happy:

Also..did you have braces for you knees or arch supports for your feet? I work in this stuff and maybe can give you some answers.

Hope you like water...Swimming can be a good idea! You can do workout in water so you have lot less impact; and of course, swimming for 20 minutes is good for your cardio! You could think about country skiing, skating, rollerblading...:smile: Hope it helps..