Replies
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Bump!
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this sounds soooo good! I can't wait to try it.
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Sounds like the families are sabotaging you, but look at it as a challenge. Once you reach your goal weight you will need to learn how to eat in the real world. You can't "diet" forever! Use this holiday as an opportunity to start now eating whatever you really want, but control the portion size. Choose carefully when you…
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Sounds like you definitely need a trainer. If you belong to a gym, check out the trainers at your gym. See who's style of training might work for you. Find out their fitness background. Most trainers can train a healthy person that has no health/physical issues. Someone skilled in rehab/physical therapy as well as personal…
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You should be very concerned. For exercise, your max hr is 220 minus your age. At my age (59), my resting hr is around 60. I'm not an expert or anything, but it sounds to me you need some kind of medication. You may not want to take meds, but the alternative could be so much worse. Please see that cardiologist before…
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Congratulations on making the decision to do something to achieve the body you want. My suggestion is to keep your caloric intake around 1200-1500 and log in everything you eat. I'm going to assume you're doing that since you're here. If you have access to a gym do a variety of things for cardio so you do get bored and you…
